APPLE AND SPICE PORRIDGE

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Apple and Spice Porridge image

This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.

Provided by hard62

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 large apple, peeled, cored and finely sliced
1 cup oats
1/2 teaspoon ground cinnamon
1/2 teaspoon mixed spice
1 cup low-fat milk
1 tablespoon honey
1/4 cup slivered almonds, toasted

Steps:

  • Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
  • Cook on high (100%) for 8 minutes, stirring every minute, until thick.
  • Set aside for 5 minutes.
  • Serve drizzled with the honey and slivered almonds.

Nutrition Facts : Calories 261.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 3, Sodium 28.5, Carbohydrate 42.6, Fiber 6.5, Sugar 13.6, Protein 10.2

Jaycob Winner
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This porridge is a good source of antioxidants.


Pawan Susling
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This porridge is a good source of vitamins and minerals.


Bobby
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This porridge is a good source of protein.


Taylin Bernard
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This porridge is a great source of fiber.


Md sohanur Rahman
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I love that this porridge is made with whole grains.


Charles Emig
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This porridge is a great way to use up leftover apples.


Antonia Lowe
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I've tried many porridge recipes, but this one is by far the best. It's so creamy and flavorful.


Solomon Odongo
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This porridge is the perfect way to warm up on a cold day.


Oliver Calvert
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I love the combination of apples and spices in this porridge. It's so flavorful and comforting.


Shafique Ahmed Channa
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This porridge is delicious and nutritious. It's a great way to start my day.


Mehdi Malik
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I've made this porridge several times now and it's always a hit. It's the perfect comfort food for a cold day.


Kamrul islam murad
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This porridge is so easy to make and it's so delicious. I love that I can customize it to my own taste by adding different spices or fruits.


Ariyan Ovi
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I made this porridge for my family this morning and they loved it! Even my picky eater ate it all up. It's definitely a keeper.


CHLOE FLORENCE
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This porridge is amazing! It's so flavorful and comforting, and it's the perfect way to start my day. I love the combination of apples, spices, and oats, and the texture is just perfect.


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