ANNETTE SYM'S CREAMY TUNA BAKE
There are heaps of delicious-sounding Macaroni Cheese recipes on Zaar. Unfortunately, many are phenomenonally high in all the things many of us are probably trying NOT to eat. This is a low GI recipe, which I am posting in response to Vina's query about low GI foods in a Forum. The recipe is from Annette Sym's website, where you will find other recipes and a lot more information about GI. Annette Sym provides nutritional information for all her recipes, and alternative ingredients, so that after using a few of her recipes the basic GI principles are easily understood.
Provided by bluemoon downunder
Categories Tuna
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven 180ºC fan forced.
- Cook pasta as instructed on packet, leave to one side.
- Thoroughly drain tuna, roughly break up and leave to one side.
- Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
- Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
- In a small bowl combine 4 cheese sauce with boiling water until blended.
- Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
- Add pasta and stir well.
- Transfer the tuna pasta mixture to a lightly greased casserole dish.
- Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.
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Jewel Shardar
shardarj34@aol.comThis tuna bake is a classic comfort food that's perfect for a cold winter night.
Santosh Jaisi
santoshjaisi@hotmail.comI've made this tuna bake several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.
lamonah millin
l.millin@hotmail.co.ukThis tuna bake is a great recipe for beginners. It's simple to follow and the results are always delicious.
OSAMA ALMAAITAH
o.almaaitah@yahoo.comI'm not a big fan of tuna, but I actually enjoyed this recipe. The creamy sauce and the crispy breadcrumb topping were delicious.
Asadshakeel786 Asadshakeel786
asadshakeel786@gmail.comThis tuna bake is a great way to use up leftover tuna. It's also a great meal to prep ahead of time.
Yetty Gudluck
gudluck_y@hotmail.comI love that this recipe is so easy to make. I can have it on the table in under an hour.
Naazneen Dawud
n.d@aol.comThis tuna bake is the perfect comfort food. It's warm, creamy, and cheesy. What's not to love?
Syed Talha Shah
s.s@hotmail.comI've been making this tuna bake for years and it never disappoints. It's a classic recipe that everyone loves.
Dipak Sunar
sunardipak18@hotmail.comThis is my go-to recipe for tuna casserole. It's always a hit with my family and friends.
Nova Prime
nprime61@gmail.comI made this tuna bake for a potluck and it was a huge success. Everyone loved it!
vvubya lawrence
v.l41@hotmail.comThis recipe is very versatile. You can add or omit ingredients to suit your taste.
Ansari Sahib
s-ansari68@gmail.comI used a whole wheat breadcrumb topping instead of regular breadcrumbs for a healthier twist.
Jamaal Graves
graves-jamaal@yahoo.comI added some chopped celery and onion to the tuna mixture for extra flavor.
Dawn K
d45@gmail.comI love that this recipe uses canned tuna. It's a great way to use up pantry staples.
Salinka Liyanage
lsalinka55@yahoo.comThis recipe is a classic for a reason. It's simple, affordable, and delicious.
Dwayne Bruff
d.bruff@gmail.comThis tuna bake is easy to make and always a crowd-pleaser. I've made it for potlucks, family gatherings, and even weeknight dinners.
hello life
hello.l8@aol.comI'm not usually a fan of tuna casserole, but this recipe changed my mind. The creamy sauce was rich and flavorful, and the tuna was flaky and tender.
JIJITSU KAISEN
kaisen-j@yahoo.comThis tuna bake was a hit with my family! The creamy sauce was flavorful and the tuna was cooked perfectly. I will definitely be making this again.