ALMOND-CRUSTED CHICKEN FINGERS
Steps:
- 1. Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. 2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes. Nutrition Per serving: 174 calories; 4 g fat ( 1 g sat , 2 g mono ); 66 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium. Nutrition Bonus: Selenium (31% daily value). Exchanges: 3 very lean meat, 1/2 fat
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Hassen Ahmednur
[email protected]I'm giving this recipe one star because it's the lowest rating I can give. These chicken fingers were the worst thing I've ever eaten.
Tommy Lee
[email protected]This recipe is terrible! The chicken fingers were raw in the middle.
Mohamed Mahdi
[email protected]I'm not sure what went wrong, but my chicken fingers came out burnt. I followed the recipe exactly.
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[email protected]These chicken fingers were a waste of time. They were dry and overcooked.
Qaisar Ziddi
[email protected]I wouldn't recommend this recipe. The chicken fingers were bland and the almond crust was too thick.
Kai McNeel
[email protected]These chicken fingers were easy to make, but they didn't have much flavor.
Lawrence Ochuschayoo
[email protected]I found the recipe to be a bit confusing, but the chicken fingers turned out great in the end.
Stef Scott
[email protected]These chicken fingers were a little too dry for my taste, but the almond crust was delicious.
HamseBiihi Official
[email protected]I was looking for a healthy alternative to fried chicken fingers and these almond-crusted chicken fingers fit the bill perfectly! They were delicious and healthy.
John Hamling
[email protected]I made these chicken fingers for my kids and they loved them! They said they were the best chicken fingers they've ever had.
Ahmeed Rana
[email protected]I followed the recipe exactly and the chicken fingers came out perfect! They were crispy and flavorful.
Sodick Romeo
[email protected]These chicken fingers were easy to make and turned out great! I will definitely be making them again.
Prosad Krishna
[email protected]I'm not usually a fan of chicken fingers, but these were amazing! The almond crust was so flavorful and the chicken was cooked perfectly.
Lilo Lilo
[email protected]I made these chicken fingers for a party and they were gone in minutes! Everyone loved them.
Wadson Neston
[email protected]These almond-crusted chicken fingers were a hit with my family! They were crispy on the outside and juicy on the inside, and the almond crust added a delicious nutty flavor.