AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS
Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
- Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
- Preheat the air fryer to 400 degrees F.
- Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
- Preheat the air fryer to 400 degrees F again.
- Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
- While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
- Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.
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mahwish khan
[email protected]This recipe is a great way to spice up your tofu.
Xiao Diego
[email protected]I love how healthy this dish is. It's packed with protein and vegetables.
Susmita Malbule bhandari
[email protected]This dish is a great way to get your daily dose of protein.
Amusan Ageba
[email protected]I'm always looking for new recipes to try in my air fryer, and this one is definitely a winner.
Dr Khalid
[email protected]This dish is a great way to use up leftover rice. I had some in the fridge that I didn't know what to do with, and this dish was the perfect solution.
Kabeer Aslam
[email protected]I love the combination of flavors in this dish. The chili garlic sauce is the perfect balance of sweet and spicy.
Adelowo Sarah
[email protected]This recipe is perfect for a quick and easy weeknight meal.
Michael Fuamba
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat less meat. This dish is a great option.
Adam Wander
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the green beans.
gamer girl563
[email protected]I'm always looking for new ways to cook tofu, and this recipe is definitely a keeper. The tofu is so crispy and flavorful.
Oluwadare aanuoluwapo
[email protected]I made this dish for a potluck and it was a big hit. Everyone was asking for the recipe.
Motoai Motoai
[email protected]This recipe is a great way to use up leftover tofu. I had some in the fridge that I didn't know what to do with, and this dish was the perfect solution.
Sb BNL
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The chili garlic sauce was amazing.
Teri Craft
[email protected]This dish was a hit with my family! Everyone loved the crispy tofu and the flavorful green beans.
Tadhg Murphy
[email protected]The tofu was a bit too crispy for my taste, but the green beans were perfect. I would recommend cooking the tofu for a shorter amount of time.
Ana Aponte
[email protected]I love how easy this recipe is to make. I was able to whip it up in under 30 minutes. The tofu and green beans were cooked perfectly, and the chili garlic sauce was delicious.
Tasha Olivia
[email protected]This air fryer chili garlic tofu with green beans is a delicious and easy weeknight meal. The tofu is crispy and flavorful, and the green beans are perfectly cooked. I will definitely be making this again!