AIR-FRIED CRUMBED FISH

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Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5

1 cup dry bread crumbs
ΒΌ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

Venky Rohith
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This recipe is on my to-cook list. It looks so good.


Isaac Saito
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I can't wait to try this recipe. It looks delicious.


xAlphaNightLight yt
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This recipe is a must-try. You won't be disappointed.


Zohaib Ali
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I'm so glad I found this recipe. It's healthy and delicious.


Zk zeerak
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This recipe is a game-changer. I used to fry my fish, but now I only air fry it. The results are so much better.


Remoneilwe Lethoko
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I've tried many air fryer fish recipes, but this one is by far the best. The fish is cooked perfectly and the breading is crispy and flavorful.


Erric Esper
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This recipe is a lifesaver. I'm not the best cook, but this recipe always turns out great.


Pz Base
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I love this recipe. It's so easy to follow and the results are always delicious.


Alexander Quiroz
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This recipe is amazing! The fish is cooked perfectly and the breading is crispy and flavorful.


Ashley Carrasco
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I highly recommend this recipe. The fish is cooked perfectly and the breading is crispy and flavorful.


Asaboot media tube
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This recipe is a winner! The fish is cooked perfectly and the breading is crispy and flavorful.


Moriah Morrison
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I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful.


Vishva Nandasekara
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This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the breading is crispy and flavorful.


G Thano
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I've made this recipe several times now and it always turns out great. The fish is always cooked perfectly and the breading is crispy and flavorful.


Gibson Mutonga
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This recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful. I highly recommend this recipe.


Eli Smith
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I made this recipe last night and it was a hit with my family! Everyone loved the crispy breading and the tender fish. I will definitely be making this again.


Sagarika Edirisingha
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This recipe was absolutely delicious! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.