AIR-FRIED CHICKEN STRIPS
Who doesn't love chicken strips? They're a great lunch item or appetizer. I find spraying the tenderloins with nonstick spray ensures a golden crisp exterior.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken
Time 1h30m
Yield 6
Number Of Ingredients 7
Steps:
- Remove membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine panko, flour, adobo seasoning, and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.
- Spray air fryer basket with cooking spray. Place tenderloins into the air fryer basket and spray with cooking spray. Air fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins once more. Air fry for 4 more minutes.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.6 g, Cholesterol 49.5 mg, Fat 3.7 g, Fiber 0.4 g, Protein 21.7 g, SaturatedFat 1.1 g, Sodium 197.1 mg, Sugar 2 g
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Bheki Maphosa
[email protected]This is the best air-fried chicken strip recipe I've ever tried. Thanks for sharing!
Shante Dixon
[email protected]These chicken strips are so addictive! I can't stop eating them.
Jhanga Khan
[email protected]I'm so glad I found this recipe. It's a game-changer for busy weeknights.
Melinda Olaso
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
Andy Coon
[email protected]These air-fried chicken strips are the perfect party food. They're easy to make ahead of time, and they're always a crowd-pleaser.
Ayomide Dmk
[email protected]I followed the recipe exactly, but my chicken strips didn't come out crispy. I'm not sure what I did wrong.
Paramjeet Singh
[email protected]These chicken strips were a little dry for my taste, but they were still good. I think I'll try adding a little more oil next time.
Chiagozie Onyibor
[email protected]I was skeptical about how good air-fried chicken strips could be, but I was pleasantly surprised. They were just as good as traditional fried chicken strips, but without all the grease.
Zannat Beauty
[email protected]I've made these air-fried chicken strips several times now, and they always turn out perfect. They're so easy to make, and they're a healthier alternative to traditional fried chicken strips.
Jilan Hendrex
[email protected]These air-fried chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside.