AIP BBQ SAUCE
This BBQ sauces is paleo, AIP, nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free. It is a slight adaptation of the recipe found at http://kaikulifestyle.blogspot.com/2014/04/barbeque-sauce.html. All the credit goes to Sirpa Kaajakari. All the modifications I made were simply to increase the yield (volume) of the sauce and to accommodate what I had in my kitchen and my laziness/inexperience in the kitchen. :) My younger son LOVES barbeque sauce, but we have found that he shouldn't have nightshades. It has been a battle with him to give up BBQ sauce for months. We tried this recipe a couple of days ago, and he is TOTALLY in love. Thank you, Sirpa!!!
Provided by shancarter
Categories Sauces
Time 30m
Yield 24 ounces
Number Of Ingredients 10
Steps:
- For the stovetop method: in a saucepan, sauté slightly the garlic and ginger in coconut oil. Be careful not to burn them.
- Add all other ingredients. Bring to a boil. (Careful, this is a thick sauce and can splatter when hot. That's why I resorted to the microwave method below.).
- Simmer on low for 15 minutes, stirring occasionally.
- For the microwave method: in a large microwave-safe container, combine all ingredients. (If you're using the ground ginger and garlic powder, the coconut oil may be omitted.).
- Cover and microwave on high for 2-3 minutes, or until sauce begins to boil. Stir well.
- Continue heating in 30 second increments for another couple of minutes, stirring well between each 30-seconds.
- Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #preparation #sauces #condiments-etc #dietary #gluten-free #egg-free #free-of-something
You'll also love
Mayami Money
[email protected]This BBQ sauce is a bit too spicy for my taste, but it's still good.
Sajan Ali Sajan Ali
[email protected]I love the smoky flavor of this BBQ sauce. It's perfect for grilled chicken.
Ridwan Khan
[email protected]This BBQ sauce is a great addition to my summer cookouts.
Ronni Zamarripa
[email protected]I'm not a big fan of BBQ sauce, but this one is pretty good. It's not too sweet or tangy.
Jorden Jorden
[email protected]This BBQ sauce is a great way to add some flavor to grilled vegetables.
Maria Ralios
[email protected]I wasn't sure how I would like this BBQ sauce, but I was pleasantly surprised. It's really good!
santo hridoy
[email protected]This BBQ sauce is a bit pricey, but it's worth it.
MD.Najmul Hossain Asad
[email protected]I love that this BBQ sauce is made with all natural ingredients.
Nikoliz Janjgava
[email protected]This BBQ sauce is perfect for my family. It's not too spicy, and it has a great flavor.
Tamim Howlader
[email protected]I've tried a lot of different BBQ sauces, and this one is definitely one of the best.
Rusiru Malshan
[email protected]This BBQ sauce is a great way to add flavor to grilled chicken or fish.
Daniel Njenga
[email protected]I had a hard time finding some of the ingredients for this sauce, but it was worth the effort. It's delicious!
Nirmala Khadka
[email protected]This BBQ sauce is a bit too sweet for my taste, but it's still good.
Philip Dakura
[email protected]I love the smoky flavor of this BBQ sauce. It's the perfect balance of sweet and savory.
Zinda Dil Pakistani
[email protected]I've been using this BBQ sauce for years and it's always a favorite. It's the perfect addition to any grilled or roasted meat.
Enock Sitambuli
[email protected]This BBQ sauce is perfect for my summer cookouts. It's always a hit with my guests.
Tsholofelo Senosi
[email protected]I'm not a huge fan of BBQ sauce, but this one is really good. It's not too sweet or tangy, and it has a nice smoky flavor.
Simplice Irakoze
[email protected]This sauce is so easy to make. I had it ready in less than 10 minutes.
Charbel Baho
[email protected]I love that this BBQ sauce is AIP-compliant. It's hard to find compliant sauces that are actually tasty, but this one is a winner.
Carbon Cash
[email protected]This BBQ sauce is a game-changer! It's so flavorful and has the perfect balance of sweet and tangy. I've used it on chicken, pork, and even tofu, and it's delicious every time.