Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 45m
Yield Six servings
Number Of Ingredients 12
Steps:
- Place the raisins in a small bowl of hot water to soften and plump them while you proceed with the recipe.
- Lightly flour each side of the swordfish steaks. Over medium-high heat, saute the steaks briefly in two tablespoons of olive oil, just enough to brown them - about two to three minutes to a side. Set the browned steaks aside.
- Turn the heat to low, add three tablespoons of olive oil to the same pan and gently stew the thinly sliced onions, 15 to 20 minutes, until they are soft. Add the garlic, pine nuts, celery, capers and olives. Drain the sultanas and add to the pan.
- Add the tomatoes to the pan, raise heat again and cook all ingredients together rapidly, approximately 10 minutes, until the sauce is thick. Remove from heat.
- Preheat the oven to 400 degrees.
- Place half the sauce in a shallow oven dish. Arrange the steaks in the dish and spoon the remaining sauce on top. Place a bay leaf on each steak. Bake the swordfish steaks for seven to nine minutes, or until they are cooked through but still juicy. Do not overcook. Serve immediately. (They may also be set aside in a warm place for 30 minutes to an hour before serving.)
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 19 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 295 milligrams, Sugar 4 grams, TransFat 0 grams
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Beatrice Wanjiru
[email protected]5 stars! This dish is a must-try for any seafood lover.
Rouby Baptiste
[email protected]This recipe is a keeper! I'll definitely be making it again.
Shivam Singh rajpot
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was amazing.
Mike Ray Hood
[email protected]This dish is always a hit at dinner parties. It's elegant and delicious.
Sabii Malik
[email protected]I tried this recipe last night and it was delicious! My husband and kids loved it too.
Marnus Prinsloo
[email protected]Wow!
Ashish Sahani
[email protected]This is one of my favorite recipes. The fish is always tender and flaky, and the sauce is so flavorful.
izatbaye Khan
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The combination of flavors is perfect.
Michelle Graham
[email protected]I love this recipe! It's so easy to make and the results are always amazing.
Shariif Jirde
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and delicious.