AFRICAN VEGETABLE STEW
This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.
Provided by LUv 2 BaKE
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick.
- Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes.
- Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes.
- Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender.
- If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro.
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Galib Rony
[email protected]This stew was a disappointment. The flavors were bland and the vegetables were overcooked.
Nimali Maheshika
[email protected]I'm not a big fan of stews, but this one was actually pretty good. The flavors were well-balanced and the vegetables were cooked perfectly.
HaZe
[email protected]This stew is a great way to use up leftover vegetables. It's also a healthy and affordable meal.
Hafizsharaz Raza
[email protected]This stew was easy to make and it tasted great! I will definitely be making it again.
Shakur K40
[email protected]This stew was delicious! I loved the combination of flavors and textures. The peanut butter added a nice creamy touch.
aiden lucas
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili pepper.
Victor Maswanganyi
[email protected]This is my new favorite stew! It's hearty, flavorful, and healthy. I love that it's made with all fresh ingredients.
Janam Feda
[email protected]This stew is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.
Shena akter Laky
[email protected]I made this stew for a dinner party and it was a huge hit! Everyone loved the unique flavors and the beautiful presentation. I will definitely be making this again.
Ben idk
[email protected]This stew was absolutely delicious! The flavors were rich and complex, and the vegetables were cooked perfectly. I especially loved the addition of peanut butter, which gave the stew a creamy and nutty flavor.