AFRICAN SWEET POTATO STEW
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
Provided by mamaluv
Categories Soups, Stews and Chili Recipes Stews
Time 6h45m
Yield 10
Number Of Ingredients 15
Steps:
- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g
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Malik Abubker
[email protected]I thought this was just okay.
Raja Zohaib
[email protected]This was a great dish to make on a weeknight. It was easy to throw together and it was really flavorful. I loved the combination of sweet potatoes, carrots, and onions. I also really liked the addition of the chickpeas. I served the stew with s
Sarma ayush
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not a big fan of stews, but this one was really flavorful and had a good combination of textures. I especially liked the sweet potatoes. I served the stew with some
sajon ahmed
[email protected]I'm a college student and I'm on a very tight budget. This dish was really affordable and it made a lot of food. I used a can of black beansas well as a can of chickpeas to add some extra protein. I served t
Sheryl Reeves
[email protected]This was a really flavorful and satisfying dish. I loved the combination of sweet potatoes, carrots, and onions. I also really liked the addition of the chickpeas. I served the stew with some whole-wheat dinner rolls and it was the perf
bimaljhendi123 MR
[email protected]I'm a vegetarian and I really enjoyed this dish. I used a can of black beansas well as a can of chickpeas to add some extra protein. I served the stew over some whole-wheat pasta and it was the perfect meal. I will defini
Benny Chenchiah
[email protected]This dish was delicious! I did add a little bit of extra spice, but other than that, I followed the recipe exactly. I served the stew with some whole-wheat dinner rolls and it was the perfect meal. My whole family asked for second h
Hamza Ranjha
[email protected]I'm a pretty good cook, but I'm no pro. This recipe was really easy to follow and my sweet potato stew turned out amazing! My whole family loved it and I'll definitely be making this dish on my meal plan more often.
Abdikadir Abdi
[email protected]This was a really good budget friendly dish, and really easy to make! I live alone so I halved the recipe and it came out to about $6 worth of food. I used brown rice instead of white just because I had some on hand, and it turned out really well.
Lucy Pickering
[email protected]This sweet potato stew is the perfect comfort food for a cold day. It's packed with flavor and healthy veggies, and it's so easy to make. I used a can of black beansas well as a can of chickpeas to add some e