AFRICAN SPINACH AND PEANUT BUTTER STEW
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!
Provided by Karen Elizabeth
Categories Stew
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the onions and fry in oil until soft.
- Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
- Wash, trim and chop the spinach coarsely.
- Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
- Thin the peanut butter with hot water to make a smooth paste.
- Add to the stew.
- Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
- Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!
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Rikhi Sharma
[email protected]I've made this stew a few times now and it's always a hit! The peanut butter sauce is creamy and delicious, and the spinach adds a nice pop of color and nutrition. It's a great dish to serve at parties or potlucks.
Lamia Akter Akhi
[email protected]This is one of my favorite African dishes! The peanut butter sauce is so flavorful and the spinach is cooked perfectly. I always serve it with rice and it's a hit every time.
Pak Gaming
[email protected]This stew is so good! The peanut butter sauce is rich and creamy, and the spinach adds a nice pop of color and nutrition. I love serving it with rice or bread.
Lady Syd
[email protected]I'm not a huge fan of spinach, but this stew was surprisingly delicious! The peanut butter sauce is creamy and flavorful, and the spinach is cooked perfectly. I'd definitely recommend this dish.
Hlei Curry
[email protected]This stew is a must-try! The peanut butter and spinach combination is divine, and the spices give it a nice kick. I'll definitely be making this again.
Shakeel King
[email protected]This stew is amazing! The flavors are so rich and complex, and the peanut butter sauce is to die for. I highly recommend it!
Sadeeq Jaan
[email protected]I love this stew! It's so easy to make and it's always a hit with my family and friends. The peanut butter sauce is creamy and delicious, and the spinach adds a nice pop of color and nutrition.
Rahim Miah
[email protected]This stew is delicious! The peanut butter sauce is creamy and flavorful, and the spinach adds a nice touch of bitterness. I served it with rice and it was a perfect meal.
Cassie
[email protected]I've made this stew several times now and it's always a crowd-pleaser. The peanut butter sauce is so rich and flavorful, and the spinach adds a nice pop of color and nutrition. It's a great dish to serve at parties or potlucks.
JiaLi Friend
[email protected]This stew is so easy to make, yet it tastes like it came from a fancy restaurant. I love the vibrant green color of the spinach and the creamy texture of the peanut butter sauce. It's a perfect dish for a weeknight dinner.
ROAA HAMADA
[email protected]I'm not usually a fan of spinach, but this stew changed my mind! The peanut butter and spices really balance out the flavor of the spinach and make it delicious. I'll definitely be making this again.
Evelyn Ntiamoa
[email protected]I made this stew last night and it was a hit with my family! The kids loved the creamy peanut butter sauce and the adults appreciated the complex flavors of the spices. It's a great dish to serve with rice or bread.
Sam Filoialii
[email protected]This stew is an absolute taste sensation! The combination of spinach, peanut butter, and spices creates a rich and flavorful dish that is both hearty and satisfying. I highly recommend it to anyone looking for a new and exciting African dish to try.