AFRICAN RED BEANS
This is a great bean recipe, with it's origins in Africa. I really love the layers of flavor. The original recipe called for 1/2 Cup of peanut oil, but I just reduced it to 1/4 Cup, which I think is plenty. You can always cook the beans longer if they are not tender enough. Recipe by chef Angela Shelf Medearis. *Cook time does not include the overnight soaking of beans.
Provided by LifeIsGood
Categories Beans
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Soak the beans overnight in 2 quarts of water. OR you could quick soak them by putting the beans into a heavy pot and cover with 2 quarts of water, bring to a boil and boil for 2 to 3 minutes. Remove the pot from the heat and let the beans soak, uncovered for 1 hour.
- Bring the pot of soaked beans to a boil, then reduce the heat to low. Add 1/4 C of the onion and simmer, partly covered, about 1 hour, or until the beans are tender but not mushy. Drain the beans and set them aside.
- In a large skillet, heat the oil until it is hot but not smoking. Saute the remaining cup of onions until soft and translucent but not brown. Add the tomatoes, tomato paste, garlic, cayenne pepper, white pepper and salt. Stirring frequently, simmer the mixture until most of the liquid has evaporated. Stir in the beans and cook, uncovered, for about 5 to 10 minutes, stirring frequently.
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Chinecherem Favour
[email protected]This recipe is a great way to use up leftover beans. I added some chopped vegetables and it was a delicious and healthy meal.
M.MUNEEB JUTT 007
[email protected]I'm not sure what I did wrong, but my beans turned out mushy. I think I might have cooked them for too long.
Sufiyan Jutt
[email protected]This recipe was easy to follow and the beans turned out perfectly. I served it with rice and it was a delicious and satisfying meal.
Dineo Roseline Tsotetsi
[email protected]Overall, I thought this recipe was okay. The flavors were good, but the beans were a bit too soft for my liking. I think I'll try a different recipe next time.
Yussuf zainab
[email protected]I tried this recipe and it was a bit too spicy for my taste. I think I'll try it again with less cayenne pepper next time.
samira tharu
[email protected]This was a delicious recipe! I made it for my family and they loved it. The beans were creamy and the sauce was flavorful. I will definitely be making this again.
Farii Fariha
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the flavors are amazing. I highly recommend it!
Aleta Lanzillo
[email protected]Just made this dish and it turned out great! I love the combination of spices and the beans were cooked perfectly. Thanks for sharing this recipe!
Josita Princess
[email protected]Wow! This recipe is amazing! The beans were perfectly cooked and the sauce was so flavorful. I will definitely be making this again.
Nadia Mustafa
[email protected]This African red beans recipe is a delicious and easy-to-make dish. The beans are cooked in a flavorful tomato sauce with spices, vegetables, and herbs. I served it with rice and it was a hit with my family. Definitely a keeper!