ACHINGYA THOREN (KERALA STYLE GREEN BEAN CURRY)

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Achingya Thoren (Kerala Style Green Bean Curry) image

This recipe is from Kerala region of India. A thoren is a dry curry made from chopped vegetables, coconut, mustard seed and curry leaves.

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

15 fresh curry leaves or 4 bay leaves
3/4 cup coconut (finely shredded dried unsweetened)
1 1/4 teaspoons ground cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
2 garlic cloves, peeled and minced
2 tablespoons vegetable oil
1 teaspoon brown mustard seeds
1 teaspoon raw rice
2 whole dried hot red chiles, stemmed
3/4 lb green beans, trimmed and sliced crosswise into 1/4 inch pieces
1 teaspoon salt

Steps:

  • Finely chop 5 of the curry leaves (1 bay leaf not chopped), and put in a medium bowl. Add coconut, cumin, cayenne, turmeric, and garlic, and mix well.
  • Add enough water (about 7 tbsp) to make coconut mixture moist enough to just hold together when pinched between thumb and forefinger, then set aside.
  • Heat oil in a wok or large skillet over medium heat. Add mustard seeds and rice, and fry until mustard seeds pop, about 2 minutes. Add chiles, fry for a few seconds, and carefully add remaining 10 curry leaves (3 bay leaves). Be careful - leaves will spatter when they hit the hot oil.
  • When leaves have crackled but are still green, about 30 seconds, add green beans, salt, and 2 tbsp water, and stir to mix well. Cook, stirring often, until beans begin to soften yet are still slightly crunchy, about 5 minutes.
  • Stir in reserved coconut mixture, and cook, stirring often, until beans are tender, about 5 minutes more. Add salt to taste.
  • Do not eat curry or bay leaves - remove as you find them.

LEo Kastrati
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This curry was delicious! The green beans were tender and the sauce was creamy and flavorful. I will definitely be making this again.


AF Khan
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This avial recipe is a family favorite. We make it all the time. The green beans are always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!


dwayne black
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This curry was a bit bland for my taste. I would recommend adding more spices or using a spicier chili pepper. Otherwise, it was a good recipe.


Ss Xx
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I'm not a big fan of green beans, but this curry changed my mind! The coconut milk and spices made the green beans so flavorful and delicious. I will definitely be making this again.


Shantaa Chambers
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This avial recipe is a great way to use up leftover green beans. The curry is flavorful and easy to make. I served it with rice and it was a delicious and satisfying meal.


Ademola Adecrown
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This curry was a bit too spicy for my taste, but otherwise it was very good. The green beans were cooked perfectly and the sauce was flavorful. I would recommend using less chili pepper if you don't like spicy food.


Devil gamer
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I've made this avial recipe several times now and it's always a hit with my family and friends. The flavors are so well-balanced and the coconut milk gives it a lovely creaminess. I highly recommend this recipe!


Hector Roman Jr
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This curry was so easy to make and turned out absolutely delicious. I loved the creamy coconut sauce and the tender green beans. I will definitely be making this again!


Waheed Siyal
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This avial recipe is a must-try for any fan of South Indian cuisine. The combination of green beans, coconut, and yogurt creates a delicious and flavorful dish that is sure to please. I served it with rice and it was a perfect meal.


MothowaJ MaJ
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Tried this recipe last night and it was a hit! The curry was flavorful and the green beans were cooked perfectly. I especially loved the addition of coconut, which gave the dish a creamy and rich flavor. Definitely recommend!


alien dog 1989
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Delicious and flavorful curry. The green beans were cooked perfectly and the sauce was rich and creamy. I added a bit of extra chili pepper for some heat. Served it with rice and it was a perfect meal.


omor aziz55
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Easy to follow recipe, and the dish turned out great! Loved the combination of green beans and coconut. Will definitely make it again.


Keyuri Pillay
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This avial recipe is a keeper! The addition of coconut and yogurt gave it a creamy and tangy flavor that was out of this world. I served it with rice and papadum, and it was a hit with my family. Definitely making this again soon!