ABC'S SAUTEED APPLE, BRUSSELS SPROUTS AND CABBAGE
A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter!
Provided by Rita1652
Categories Greens
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large heavy bottom pan heat butter and oil. Add onions and brown slightly over high heat for 5 minutes stirring not to burn.
- Season with salt and pepper.
- Lower heat to medium and add garlic and stir inches Add apple and stir to deglaze. Add cabbage and Brussels sprouts. Stir in juice, nutmeg and parsley simmer stove top till tender. Or place in 350 oven till tender about 20 minutes.
Nutrition Facts : Calories 105.3, Fat 4.9, SaturatedFat 0.5, Sodium 114.2, Carbohydrate 15.5, Fiber 2.8, Sugar 10.1, Protein 1.8
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Mistry Jeram
[email protected]Overall, this was a good recipe. It was easy to make and the results were tasty. I would definitely recommend it to others.
Temame Baba
[email protected]This recipe was a disaster! The Brussels sprouts were mushy and the sauce was too thin. I followed the recipe exactly, so I'm not sure what went wrong.
Kalpana Chaudhary
[email protected]I found this recipe to be a bit bland. I think it needed more seasoning. I added some garlic and chili powder, and it was much better.
Asgar Ali
[email protected]This dish was a bit too sweet for my taste. I think I would have preferred it with less sugar in the sauce. Otherwise, it was a good recipe.
Benjamin Oddoye
[email protected]I'm not a big fan of Brussels sprouts, but I loved this recipe. The apples and cabbage helped to balance out the bitterness of the Brussels sprouts, and the sauce was delicious. I'll definitely be making this again.
Conner Cross
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day. I like to serve this with a side of rice or noodles.
inconspicuous man
[email protected]I love this recipe because it's so versatile. You can use any type of apples, Brussels sprouts, or cabbage that you like. I've even used kale instead of cabbage and it turned out great. The possibilities are endless!
Olayomi Emmanuel
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. The apples and Brussels sprouts roasted together until they were caramelized and slightly crispy. The cabbage added a nice crunch and the sauce was the perfect finishing touch.
Alvin Kamau
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce, and they couldn't get enough of the crispy Brussels sprouts. I'll definitely be making this again for them.
IMP COMEDY
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The flavors and textures of the apples, Brussels sprouts, and cabbage came together perfectly. I especially loved the crispy edges of the Brussels sprouts. I'll definitely be add
RUSTY HENDRIX
[email protected]This dish was an absolute hit with my family! The combination of apples, Brussels sprouts, and cabbage was unexpected but incredibly delicious. The sweetness of the apples balanced out the slight bitterness of the Brussels sprouts, and the cabbage ad