5-MINUTE VEGAN ALFREDO SAUCE

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5-Minute Vegan Alfredo Sauce image

This luxuriously creamy, garlicky "alfredo" sauce whips up in minutes and transforms pasta or gnocchi into a rich, satisfying meal. Dinner on the table in 10 minutes?! Yep!

Provided by Kare for Kitchen Treaty

Categories     sauce

Time 5m

Number Of Ingredients 9

3/4 cup raw cashews*
1/2-3/4 cup water
1 medium clove garlic (peeled**)
2 teaspoons nutritional yeast
1/2 teaspoon onion powder
1/2 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
14.5-ounce package gnocchi or 8 ounces cooked pasta
Fresh minced parsley or chiffonaded basil

Steps:

  • Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. Puree until completely blended, 1-2 minutes. The sauce should be the consistency of eggnog, buttermilk, or a thick heavy whipping cream. If it's thicker than that, add 2 tablespoons of water at a time until you get it there. Taste and add additional salt and pepper if desired.
  • Cook and drain pasta or gnocchi and add back to the pot. Pour sauce over the top and toss until gnocchi or pasta is coated. Add herbs if you like and serve!

Nutrition Facts : ServingSize 0.25 cup, Calories 140 kcal, Sugar 1 g, Sodium 295 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 8 g, Fiber 1 g, Protein 5 g

tuwhano rauhihi
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This sauce is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Jagorone sagor
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I love that this recipe is so easy to make. I can have a delicious Alfredo sauce on the table in just a few minutes. It's the perfect weeknight meal.


Danushka Sanjeewa
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This sauce is the perfect addition to any pasta dish. It's also great on vegetables and chicken. I've even used it as a dip for bread. It's always a hit.


Amadi Udochukwu
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I was really impressed with this recipe. It's so simple, but it packs a lot of flavor. I made it for my family and they loved it. Even my picky kids ate it all up.


Amin Buzdar
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This sauce is amazing! It's so creamy and flavorful. I love that it's also vegan, so I can feel good about eating it. I've made it several times now and it's always a hit with my family and friends.


Jason Rugley
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I'm so glad I found this recipe. It's the perfect way to use up leftover vegetables. I made a big batch of sauce and used it on pasta, pizza, and even in a soup. It was delicious every time.


lucifer99 Gaming
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This recipe is a game-changer for me. I've been looking for a vegan Alfredo sauce that actually tastes good, and this one is it. It's so easy to make and it's delicious.


Wayne R
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I'm not a vegan, but I'm always looking for new and delicious recipes. This Alfredo sauce is amazing! It's so creamy and flavorful. I can't believe it's vegan.


Abir Das
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This sauce is the perfect comfort food. It's creamy, cheesy, and so satisfying. I love that it's also vegan, so I can feel good about eating it.


r0r0r0
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I'm always looking for new vegan recipes, and this one definitely didn't disappoint. It's delicious and so easy to make.


Pisanelli Virgina
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This sauce is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Sakira Poli
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I love the versatility of this sauce. I've used it to make pasta, pizza, and even soup.


Ifeoma Iloka Onyeka
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This sauce is the perfect addition to any pasta dish. It's also great on vegetables and chicken.


Fayaz Ahmed
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's now my go-to Alfredo sauce recipe.


John Good
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This sauce is so easy to make, even for a beginner like me. I'm definitely going to be making it again and again.


Kyle Aragon
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I love that this recipe is vegan. It's so nice to have a delicious Alfredo sauce that I can feel good about eating.


Monica Mashoma
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This Alfredo sauce is the perfect comfort food. It's creamy, cheesy, and so satisfying.


Patrick Olausson
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I've made this sauce several times now, and it's always a hit. My family loves it!


Michael Jones
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I was really impressed with this recipe. It's so simple, but it packs a lot of flavor.


Christian Man
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This Alfredo sauce is amazing! It's so quick and easy to make, and it tastes just like the real thing.