5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
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sarina walker
w-s41@yahoo.comThis recipe is a great way to use up leftover prawns. I always have a few in the freezer and this is a quick and easy way to make a delicious meal.
Mombasani Savage
savagemombasani@yahoo.comI'm not a big fan of seafood, but I really enjoyed this recipe. The prawns were cooked perfectly and the sauce was delicious.
0Zxrax_mf78 Rlname
0r93@yahoo.comThese prawns were amazing! The garlic sauce was so flavorful and the prawns were cooked perfectly.
SP Media
spm@hotmail.frI made this recipe for my family and they loved it! It was easy to make and the prawns were cooked perfectly.
Firre LaGRACE
firre@gmail.comThese prawns were delicious! I will definitely be making them again.
Shohel Tanvir
s@hotmail.frI made this recipe for a dinner party and it was a huge hit! Everyone raved about the prawns and asked for the recipe.
kausar kausar
k77@yahoo.comThis recipe is a great way to get your kids to eat seafood. My kids loved the prawns and they even asked for seconds.
Salif Bittaye
s.bittaye65@aol.comI followed the recipe exactly and my prawns turned out perfectly! They were cooked through but still juicy, and the sauce was amazing.
Durga Shrestha
d87@hotmail.frThese prawns were so easy to make and so delicious! I will definitely be making them again and again.
Narjes Asad
asad-narjes@hotmail.comI'm not a big fan of garlic, but I really enjoyed this recipe. The prawns were cooked perfectly and the sauce was delicious.
Mubaarik Sulub
s.m95@gmail.comThis recipe is a great way to use up leftover prawns. I always have a few in the freezer and this is a quick and easy way to make a delicious meal.
Shipon Kumar
k-shipon47@hotmail.comI made this for a party and it was a huge hit! Everyone loved it.
Victor Okechukwu
o_victor@yahoo.comI'm not a big fan of prawns, but I really enjoyed this recipe. The garlic sauce was amazing.
Trending Videos
videos@gmail.comThese prawns were so easy to make and so delicious! I will definitely be making them again.
Nze newt Famez
n-nze74@aol.comI followed the recipe exactly, but my prawns didn't turn out as good as I expected. I think I might have overcooked them.
Angel Nwaoba
angelnwaoba58@gmail.comI was skeptical at first, but these garlic prawns really are amazing! The flavors are incredible.
Shabeeh Hussain
s-h@hotmail.comThis recipe is a keeper! I will definitely be making it again.
Samz bai Official
official@hotmail.comI made this last night and it was a hit! My family loved it.
Lakhi Randle
r@yahoo.comWow! These garlic prawns were absolutely delicious and so easy to make! I followed the recipe exactly and they turned out perfectly.