5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
sarina walker
[email protected]This recipe is a great way to use up leftover prawns. I always have a few in the freezer and this is a quick and easy way to make a delicious meal.
Mombasani Savage
[email protected]I'm not a big fan of seafood, but I really enjoyed this recipe. The prawns were cooked perfectly and the sauce was delicious.
0Zxrax_mf78 Rlname
[email protected]These prawns were amazing! The garlic sauce was so flavorful and the prawns were cooked perfectly.
SP Media
[email protected]I made this recipe for my family and they loved it! It was easy to make and the prawns were cooked perfectly.
Firre LaGRACE
[email protected]These prawns were delicious! I will definitely be making them again.
Shohel Tanvir
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone raved about the prawns and asked for the recipe.
kausar kausar
[email protected]This recipe is a great way to get your kids to eat seafood. My kids loved the prawns and they even asked for seconds.
Salif Bittaye
[email protected]I followed the recipe exactly and my prawns turned out perfectly! They were cooked through but still juicy, and the sauce was amazing.
Durga Shrestha
[email protected]These prawns were so easy to make and so delicious! I will definitely be making them again and again.
Narjes Asad
[email protected]I'm not a big fan of garlic, but I really enjoyed this recipe. The prawns were cooked perfectly and the sauce was delicious.
Mubaarik Sulub
[email protected]This recipe is a great way to use up leftover prawns. I always have a few in the freezer and this is a quick and easy way to make a delicious meal.
Shipon Kumar
[email protected]I made this for a party and it was a huge hit! Everyone loved it.
Victor Okechukwu
[email protected]I'm not a big fan of prawns, but I really enjoyed this recipe. The garlic sauce was amazing.
Trending Videos
[email protected]These prawns were so easy to make and so delicious! I will definitely be making them again.
Nze newt Famez
[email protected]I followed the recipe exactly, but my prawns didn't turn out as good as I expected. I think I might have overcooked them.
Angel Nwaoba
[email protected]I was skeptical at first, but these garlic prawns really are amazing! The flavors are incredible.
Shabeeh Hussain
[email protected]This recipe is a keeper! I will definitely be making it again.
Samz bai Official
[email protected]I made this last night and it was a hit! My family loved it.
Lakhi Randle
[email protected]Wow! These garlic prawns were absolutely delicious and so easy to make! I followed the recipe exactly and they turned out perfectly.