Best 2 Real Pumpkin Smoothie Recipes

Indulge in the creamy delight of pumpkin smoothies, a symphony of flavors that combines the wholesome goodness of real pumpkin with the refreshing touch of seasonal fruits. Embark on a culinary journey with three enticing recipes that cater to diverse taste preferences. Dive into the classic Real Pumpkin Smoothie, a harmonious blend of pumpkin, banana, and warm spices. For a tropical twist, tantalize your taste buds with the Pineapple Pumpkin Smoothie, where tangy pineapple and creamy coconut milk create a vibrant fusion. Craving a nutty twist? The Pumpkin Pie Smoothie awaits, a delectable combination of pumpkin, almond milk, and a hint of nutmeg, reminiscent of the beloved holiday dessert. Get ready to nourish your body and elevate your senses with these pumpkin smoothie recipes, a delightful way to embrace the season's bounty.

Here are our top 2 tried and tested recipes!

REAL PUMPKIN SMOOTHIE

Real Pumpkin Smoothie image

This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

Provided by George M. Haysler

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups pumpkin puree
1 cup milk
¼ cup white sugar
¼ cup Greek yogurt
8 ice cubes

Steps:

Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.

Provided by Kat G

Categories 100+ Breakfast and Brunch Recipes Drinks

Time P1DT5m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Steps:

Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g

Tips:

Choose the right pumpkin: For the best flavor, use a small, sweet variety of pumpkin, such as a sugar pumpkin or a pie pumpkin.
Roast the pumpkin: Roasting the pumpkin intensifies its flavor and makes it easier to blend.
Use a high-powered blender: A high-powered blender will ensure that the smoothie is smooth and creamy.
Add a little spice: A pinch of cinnamon, nutmeg, or ginger can add a warm, autumnal flavor to the smoothie.
Sweeten to taste: If you like your smoothies sweet, add a little honey, maple syrup, or agave nectar to taste.
Make it a meal: Add some protein powder, yogurt, or chia seeds to the smoothie to make it a more filling meal.

Conclusion:

Pumpkin smoothies are a delicious and nutritious way to enjoy the flavors of fall. They are also a great way to get your daily dose of fruits and vegetables. With a few simple ingredients, you can make a pumpkin smoothie that is both healthy and delicious. So next time you're looking for a quick and easy breakfast or snack, give pumpkin smoothies a try.