**Raw, Unbaked Buckwheat Sesame Raisin Crackers: A Wholesome and Delicious Treat**
Indulge in the goodness of raw, unbaked buckwheat sesame raisin crackers, a delightful fusion of nutty buckwheat, aromatic sesame, and sweet raisins. These gluten-free and vegan crackers are not only packed with nutrients but also incredibly easy to make. With a handful of simple ingredients and a few easy steps, you can whip up a batch of these wholesome crackers in no time. Enjoy them as a healthy snack on their own or pair them with your favorite dips and spreads for a satisfying and nutritious treat. This recipe also features two variations: a savory version with added herbs and spices, and a sweet version with a touch of maple syrup and cinnamon. Whether you prefer savory or sweet, these raw crackers have something for everyone.
BUCKWHEAT CRACKERS WITH SESAME
Buckwheat contributes an earthy, nutty flavor to these crackers. Try them with smoked salmon.
Provided by Martha Rose Shulman
Categories easy, quick, appetizer
Time 20m
Yield About four dozen crackers
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees with the racks positioned inside in the middle and upper third. Line two baking sheets with parchment paper. Sift together the flours.
- Mix together the flours, sesame seeds and salt in a mixing bowl, in the bowl of a stand mixer, or in a food processor fitted with a steel blade. If using a mixing bowl, add the oil and cut in with a fork until the mixture is crumbly. In a stand mixer, mix at medium speed; in a food processor, pulse until crumbly. Add the water, and mix with your hands (or at medium speed in a mixer or food processor) until you can gather the dough into a ball.
- Lightly dust your work surface, and roll out the dough, or roll out between pieces of parchment, plastic or wax paper. Cut into desired shapes -- squares, diamonds or cookie-cutter shapes -- and place on the baking sheet, close together but not touching.
- Bake 15 to 20 minutes until lightly browned, switching the sheet trays halfway through from front to back and top to middle. Remove from the heat, and allow to cool on racks.
Nutrition Facts : @context http, Calories 30, UnsaturatedFat 1 gram, Carbohydrate 3 grams, Fat 2 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 0 grams
RAW UNBAKED SUNFLOWER SESAME RAISIN CRACKERS
Make and share this Raw Unbaked Sunflower Sesame Raisin Crackers recipe from Food.com.
Provided by jsewards01
Categories Lunch/Snacks
Time P1DT2h
Yield 120 crackers, 12 serving(s)
Number Of Ingredients 8
Steps:
- Blend soaked sunflowers (with any remaining water) and raisins with raisin water and continue until raisins are broken up. Add agave nectar, garlic, and salt, When well blended, add ground sunflower seeds, ground and whole sesame seeds. Spread mixture fairly thin onto drying sheets. I spread one and a half cups of mixture onto 12" x 18" thin plastic sheets available in cake supplies and a glass table with a lamp on the floor to check the thickness. Be careful not to spread too thinly as crackers will disintegrate when flipping them. Put cracker sheets in dehydrator at 110 degrees (or on cookie sheet in oven at lowest setting and door open). Remove after about 2-4 hours and score crackers for breaking and return. Flip crackers onto screen as soon as they can be handled without breaking (after about 6-12 hours) and return until crisp.
Nutrition Facts : Calories 155.6, Fat 11.9, SaturatedFat 1.5, Sodium 196.2, Carbohydrate 9.9, Fiber 2.9, Sugar 3.9, Protein 5.1
Tips:
- Use a food processor to grind the buckwheat groats into a fine flour. This will help the crackers to hold together better.
- If you don't have a food processor, you can use a blender or a mortar and pestle to grind the buckwheat groats.
- Be sure to soak the raisins in hot water for at least 10 minutes before using them. This will help to plump them up and make them softer.
- If you don't have any sesame seeds, you can use other seeds, such as sunflower seeds or pumpkin seeds.
- Be sure to preheat your oven to 350 degrees Fahrenheit before baking the crackers. This will help them to cook evenly.
- Keep an eye on the crackers while they are baking. They can burn easily, so be sure to remove them from the oven as soon as they are golden brown.
- Let the crackers cool completely before storing them. This will help them to crisp up.
Conclusion:
These raw, unbaked buckwheat, sesame, and raisin crackers are a delicious and healthy snack. They are easy to make and can be stored for up to two weeks in an airtight container. They are also a good source of fiber, protein, and healthy fats. So next time you are looking for a healthy snack, try making these crackers. You won't be disappointed!
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