Best 3 Raw Carrot And Onion Salad Recipes

Indulge in the culinary delight of raw carrot and onion salad, a refreshing and vibrant dish that tantalizes your taste buds with its harmonious blend of flavors and textures. This salad showcases the natural sweetness of carrots and the sharp pungency of onions, creating a symphony of flavors that is both invigorating and satisfying.

Accompanying the classic carrot and onion salad are three additional variations that cater to diverse dietary preferences and culinary curiosities. For those seeking a creamy and tangy twist, the carrot and onion salad with yogurt dressing is a delightful option. This creamy concoction, made with yogurt, mayonnaise, and a hint of mustard, adds a luscious richness that perfectly complements the crunchy vegetables.

For a vegan-friendly alternative, the carrot and onion salad with lemon vinaigrette is a refreshing choice. This zesty dressing, featuring lemon juice, olive oil, and a touch of herbs, brings a burst of citrusy brightness to the salad, making it a light and flavorful side dish.

Those who enjoy a touch of heat and smokiness will find solace in the carrot and onion salad with roasted cumin dressing. This flavorful dressing, made with roasted cumin seeds, garlic, and a touch of chili flakes, adds a warm and aromatic dimension to the salad, creating a delightful interplay of flavors.

Each of these carrot and onion salad variations offers a unique culinary experience, ensuring that there's a perfect option for every palate. Whether you prefer the classic simplicity of the original recipe or crave the added complexity of the yogurt, lemon, or cumin dressings, these salads are sure to satisfy your cravings for a healthy and delicious meal.

Let's cook with our recipes!

CARROT AND RED ONION SALAD

Carrot and Red Onion Salad image

This simple and refreshing salad is a quick side to just about any protein--poultry, beef, fish or plant-based. By varying the herbs and acid (swap the lemon juice for lime or wine, cider or rice vinegar) and adjusting the spice level, you can make this salad suit any meal. Leftovers will keep for a day or two in the refrigerator and are great tucked into a sandwich or tossed into a leafy green salad.

Provided by Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 large carrots, coarsely grated
1 small red onion, thinly sliced
3 tablespoons extra-virgin olive oil
Juice of 1/2 lemon
Kosher salt
Pinch crushed red pepper flakes
1 cup fresh cilantro leaves.

Steps:

Put the carrots and onion in a medium bowl. Drizzle the olive oil and lemon juice over the vegetables. Season with salt and a pinch of red pepper flakes. Toss well to coat with the dressing. Add the cilantro and toss just to combine. Serve immediately or refrigerate in an airtight container for up to 3 days.

RAW CARROT AND ONION SALAD

Raw Carrot and Onion Salad image

Categories Salad Onion No-Cook Vegetarian Quick & Easy Low/No Sugar Lemon Carrot Vegan Gourmet

Yield Serves 2

Number Of Ingredients 5

Ingredients

2 large carrots, grated coarse (about 2 cups)
2 tablespoons finely chopped small white onion
1 tablespoon olive oil
1/2 teaspoon freshly grated lemon zest
1/2 teaspoon fresh lemon juice

Steps:

In a bowl toss together the carrots, the onion, the oil, the zest, the lemon juice, and salt and pepper to taste until the salad is combined well.

TANGY CARROT, RED CABBAGE & ONION SALAD

Tangy carrot, red cabbage & onion salad image

This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 10

Ingredients

4 carrots , cut into thin sticks or grated
½ red cabbage , finely shredded
2 small red onions , finely sliced
handful mint leaves
handful coriander leaves
handful toasted peanuts , roughly chopped
juice 2 limes
1 tbsp groundnut oil
1 red chilli , deseeded and finely chopped
1 tbsp soft brown sugar

Steps:

Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.

Nutrition Facts : Calories 146 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.08 milligram of sodium

Tips:

For a sweeter salad, use younger carrots.
If you don't have a mandoline, you can use a sharp knife to thinly slice the carrots and onions.
To make the salad ahead of time, prepare the carrots and onions up to 2 days in advance and store them in separate airtight containers in the refrigerator. When ready to serve, toss with the dressing and serve immediately.
This salad is also delicious with other vegetables, such as shredded cabbage, bell peppers, or cucumbers.
For a tangy variation, add a tablespoon of vinegar to the dressing.

Conclusion:

This raw carrot and onion salad is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad to enjoy, give this recipe a try!