Best 5 Raw Beet Salad Recipes
**Savor the Goodness of Raw Beet Salad: A Refreshing Medley of Flavors and Health Benefits**
Indulge in the vibrant flavors and remarkable health benefits of raw beet salad, a culinary delight that offers a symphony of textures and tastes. This vibrant salad features raw beets, known for their earthy sweetness and vibrant crimson hue, paired with a medley of complementary ingredients. Discover a collection of diverse raw beet salad recipes within this article, each offering a unique twist on this nutritious dish. From classic combinations to innovative fusions, these recipes cater to various dietary preferences and culinary adventures. Prepare to tantalize your taste buds with salads that showcase raw beets' natural sweetness, complemented by tangy dressings, crunchy nuts, creamy cheeses, and fresh herbs. Unleash your creativity and explore the versatility of raw beets as you embark on a culinary journey filled with vibrant colors, delightful textures, and exceptional flavors.
RAW BEET SALAD
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.
Provided by cheesemaker
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
Nutrition Facts : Calories 89 calories, Carbohydrate 13 g, Fat 3.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 8.8 g
RAW BEET SALAD
This is a beet recipe for someone who is skeptical of their earthy, rooty flavor. Uncooked beets are less sweet and earthy than they are when boiled or roasted. This is a messy affair, so peel and grate them near the sink.
Provided by Mark Bittman
Categories dinner, easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with the metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
- Toss with the salt, pepper, mustard, oil and vinegar. Taste, and adjust seasoning. Toss in the herbs, and serve.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 9 grams, TransFat 0 grams
RAW-BEET AND CELERY-ROOT SALAD
Bright, crunchy, and infinitely pairable-this healthy side salad brings a lot to the table. It's a good thing then that beets are also a top source of plant-based iron. And when teamed up with citrus like they are here, it makes it more than just delicious-the vitamin C boosts how much of the good-for-you nutrients your body can absorb.
Provided by Shira Bocar
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Combine ingredients in a medium bowl and toss to combine; season with salt and pepper. Serve immediately or transfer to an airtight container and refrigerate up to 3 days.
RAW BEET SALAD WITH TOASTED SUNFLOWER SEEDS AND GOAT CHEESE
This is less recipe than method and ingredients. Delicious. If your Mr. Wonderful doesn't like goat cheese - gorgonzola would also work. This is a beautiful salad - glistening deep red gratings of beets, greens and dots of goat cheese.
Provided by One Happy Woman
Categories Vegetable
Time 22m
Yield 4 salads, 3 serving(s)
Number Of Ingredients 10
Steps:
- Mix the shallots with the vinegars and let stand while you process the beets and toast the sunflower seeds.
- Peel the beets and grate them or process them in the food processor until they are of coarsely grated consistency.
- Toast the sunflower seeds (I stir them up quickly in a hot stainless steel pan and remove them from the pan as soon as they start to brown).
- Mix the rest of the dressing ingredients with the vinegar/shallot mixture and add half of this to the beets and chill until ready to assemble the salad.
- Mound the greens loosely in individual dishes, and divide the beet mixture amongst the plates.
- Dot with goat cheese, sprinkle with sunflower seeds and drizzle more of the dressing on the greens.
RAW BEET SALAD WITH APPLES & RAISINS
Make and share this Raw Beet Salad With Apples & Raisins recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, mix sour cream, mustard and vinegar.
- Set aside.
- Grate beets by hand using the second-largest hole on a 4 sided grater or using the grating attachment on a food processor.
- Put in a mixing bowl.
- Core apple but do not peel.
- Cut into 1/2-inch cubes and add to beets.
- Add raisins, hazelnuts and chives.
- Season with salt and pepper.
- Add sour cream dressing and mix well.
- Taste for seasoning and serve over watercress.
Tips:
- When choosing beets, look for ones that are firm and have smooth skin. Avoid beets that are bruised or wilted.
- Beets can be peeled with a vegetable peeler or a knife. To peel with a vegetable peeler, hold the beet at the root end and peel from the top down.
- If you are using a knife to peel the beets, cut off the top and bottom of the beet, then use a paring knife to peel the skin off in strips.
- Beets can be grated, sliced, or chopped. To grate beets, use a box grater or a food processor fitted with a grating blade.
- To slice beets, use a sharp knife to cut them into thin slices.
- To chop beets, cut them into small cubes.
- Beets can be roasted, boiled, or steamed. To roast beets, preheat the oven to 400 degrees Fahrenheit. Toss the beets with olive oil, salt, and pepper, then roast for 30-45 minutes, or until tender.
- To boil beets, place them in a pot of water and bring to a boil. Reduce the heat to medium-low and simmer for 20-30 minutes, or until tender.
- To steam beets, place them in a steamer basket over a pot of boiling water. Cover and steam for 15-20 minutes, or until tender.
- Beets can be used in a variety of dishes, including salads, soups, stews, and roasted vegetable platters.
Conclusion:
Raw beet salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, as well as folate and manganese. Beets are also a good source of antioxidants, which can help protect your cells from damage. This salad is also very versatile and can be customized to your liking. For example, you can add different types of nuts, seeds, or cheese. You can also adjust the amount of dressing to suit your taste.
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