Best 2 Rasta Pasta Menu Recipes

Immerse yourself in the vibrant flavors of Jamaica with our tantalizing Rasta Pasta collection. This Caribbean-inspired culinary journey takes you through a symphony of aromatic herbs, zesty spices, and fresh ingredients that create a delightful reggae rhythm on your palate. From the classic Rasta Pasta, a harmonious blend of sun-ripened tomatoes, bell peppers, and succulent shrimp, to the Ital Rasta Pasta, a vegan delight bursting with the goodness of vegetables and coconut milk, each recipe is a celebration of Jamaican culture and cuisine. Get ready to sway to the irresistible beat of these flavorful dishes that will transport you to the heart of the Caribbean.

Check out the recipes below so you can choose the best recipe for yourself!

RASTA PASTA

Rasta Pasta image

While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.

Provided by Linda

Categories Main Dish Recipes Pasta Chicken

Time 45m

Yield 8

Number Of Ingredients 13

Ingredients

1 pound penne pasta
2 tablespoons butter, divided
4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
2 tablespoons Cajun-style blackened seasoning
4 cloves garlic, chopped
1 large red onion, cut into wedges
1 green bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 teaspoon crushed red pepper flakes
¼ teaspoon curry powder
salt and pepper to taste
2 (24 ounce) jars meatless spaghetti sauce

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

Nutrition Facts : Calories 456.6 calories, Carbohydrate 68 g, Cholesterol 45.2 mg, Fat 9.6 g, Fiber 7 g, Protein 24.7 g, SaturatedFat 3.5 g, Sodium 1107.2 mg, Sugar 17.7 g

RASTA PASTA WITH JERK CHICKEN

Rasta Pasta With Jerk Chicken image

Comforting and spicy in just the right way, Rasta pasta is popular in Jamaican communities across New York and beyond. This version gets its spice from jerk seasoning and a single Scotch bonnet. The bell peppers and green onions add not only texture, but a sweet crunch and brightness. You could swap salmon or shrimp for the chicken, or use fettuccine or rigatoni instead of the penne, if you like; just mind the cooking time. You could even halve the heavy cream, or substitute coconut milk for more depth of flavor. Feel free to refrigerate any leftovers, and either reheat or eat them cold the next day. This is a dish that gets better with a little time.

Provided by Millie Peartree

Categories dinner, lunch, pastas, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17

Ingredients

2 tablespoons jerk seasoning
2 tablespoons extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
2 boneless, skinless chicken breasts
Kosher salt
2 tablespoons extra-virgin olive oil
1 pound penne pasta
3 bell peppers, preferably a mix of colors, thinly sliced
4 green onions, sliced, plus more for garnish
2 garlic cloves, minced
1/4 cup jerk seasoning
2 fresh thyme sprigs
1 Scotch bonnet pepper, pierced, not sliced (optional)
1/2 cup heavy cream
1/4 cup vegetable or chicken stock
1/2 cup grated Parmesan

Steps:

Prepare the chicken: In a medium bowl, combine jerk seasoning, 1 tablespoon olive oil, garlic powder and smoked paprika. Add chicken and toss to coat. Cover bowl with plastic wrap and let sit in the refrigerator for 2 hours or up to 24 hours. Pull chicken out about 1 hour before cooking, so it comes to room temperature.
Heat oven to 400 degrees. Heat the remaining 1 tablespoon olive oil in a cast-iron skillet over medium. Add the chicken to the skillet, and sear chicken on both sides until browned, about 3 minutes per side.
Once chicken is seared, transfer the skillet to the oven and roast chicken until internal temperature reaches 165 degrees, 15 to 20 minutes. Transfer to a cutting board, let rest for about 10 minutes, and slice on a bias.
As chicken roasts, prepare the pasta: Set a pot of well-salted water to a boil over high heat. Add the pasta, and cook according to the package instructions. Drain and set aside.
Add 2 tablespoons oil to a heavy pot set over medium, and sauté bell peppers with green onions until peppers are barely softened, about 4 minutes. Add the minced garlic and cook until it's fragrant, about another minute.
Add the 1/4 cup jerk seasoning to the pot and combine. Add the thyme and pierced pepper. Add heavy cream and vegetable stock and bring to a simmer. Mix in the Parmesan, then add pasta.
Top with the jerk chicken, and garnish with green onions. Serve hot.

Tips:

For the best flavor, use high-quality ingredients. Fresh vegetables, herbs, and spices will make a big difference in the taste of your dish.
Don't be afraid to experiment with different flavors. Rasta pasta is a versatile dish that can be customized to your liking. Try adding different vegetables, herbs, and spices to create your own unique flavor profile.
If you're short on time, you can use pre-cooked pasta or frozen vegetables. This will help you get dinner on the table quickly and easily.
Rasta pasta is a great dish to make ahead of time. It can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

Rasta pasta is a delicious and easy-to-make dish that is perfect for any occasion. With its vibrant colors and bold flavors, it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give rasta pasta a try. You won't be disappointed!