Best 3 Raspberry Tilapia Recipes

Tilapia is a mild-flavored fish that pairs well with a variety of flavors, making it a versatile choice for home cooks. This article offers three tantalizing recipes to elevate your tilapia game:

- **Raspberry Tilapia:** This recipe combines the sweet and tangy flavors of raspberries with a hint of garlic and ginger for a delightful main course.
- **Lemon Garlic Tilapia:** This classic combination of lemon and garlic is a foolproof way to add brightness and savoriness to your tilapia.
- **Coconut Crusted Tilapia:** Get a taste of the tropics with this recipe that features a crispy coconut crust and a creamy coconut sauce.

Whether you prefer a light and refreshing dish or something with more robust flavors, these tilapia recipes have something for everyone. So gather your ingredients and get ready to create a delicious and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED TILAPIA WITH RASPBERRY CHIPOTLE CHUTNEY

Grilled Tilapia with Raspberry Chipotle Chutney image

"I eat a lot of fish and am always looking for healthy, tasty ways to prepare it. This recipe has become a family favorite because of the great flavors-and it's so easy to prepare (especially if you make the chutney ahead). I serve it with herbed couscous." -Megan Dicou, Bentonville, Arkansas

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 medium red onion, chopped
1 medium sweet red pepper, chopped
2 teaspoons olive oil
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1-1/2 cups fresh raspberries
3/4 cup reduced-sodium chicken broth
1/4 cup honey
2 tablespoons cider vinegar
1 tablespoon minced chipotle peppers in adobo sauce
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
4 tilapia fillets (6 ounces each)

Steps:

In a large saucepan, saute onion and pepper in oil until tender. Add garlic and ginger; cook 1 minute longer. Stir in the raspberries, broth, honey, vinegar, chipotle peppers, 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened., Meanwhile, sprinkle fillets with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork. Serve with chutney.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 491mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges

RASPBERRY TILAPIA

Raspberry Tilapia image

Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes.

Provided by Darlene

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia (bream)
¼ cup olive oil
¼ cup raspberry vinegar
¼ cup honey
1 teaspoon yellow mustard
½ teaspoon dried dill weed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 19.7 g, Cholesterol 41.4 mg, Fat 15 g, Fiber 0.1 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 19.4 g

RASPBERRY TILAPIA

Raspberry Tilapia image

Make and share this Raspberry Tilapia recipe from Food.com.

Provided by nnreq

Categories Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (4 ounce) tilapia fillets
1/4 cup olive oil
1/4 cup raspberry vinegar
1/4 cup honey
1 teaspoon yellow mustard
1/2 teaspoon dried dill weed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Grease a 11x7 inch baking dish.
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Arrange the tilapia filets in a single layer in the prepared baking dish.
Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Tips:

To ensure the tilapia is cooked evenly, use a fillet that is of uniform thickness. If the fillet is too thick in some areas, it may not cook all the way through.
Season the tilapia generously with salt and pepper before cooking. This will help to enhance the flavor of the fish.
Be careful not to overcook the tilapia. Overcooked tilapia will be dry and tough. Cook the fish until it is just opaque in the center.
Serve the tilapia immediately with your favorite sides. Some good options include roasted vegetables, steamed rice, or mashed potatoes.

Conclusion:

Raspberry tilapia is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The tilapia is cooked in a flavorful raspberry sauce that is both sweet and tangy. The fish is tender and moist, and the sauce is perfect for spooning over rice or vegetables. If you are looking for a new and exciting way to cook tilapia, this recipe is definitely worth trying.