Best 4 Raspberry Goji Berry Smoothie Recipe By Tasty Recipes
Kick-start your day with a refreshing and nutritious Raspberry Goji Berry Smoothie! This delightful blend of flavors and essential nutrients will keep you energized and satisfied throughout the morning. Made with a combination of antioxidant-rich raspberries, immune-boosting goji berries, creamy Greek yogurt, and a hint of honey, this smoothie is a powerhouse of vitamins, minerals, and natural sweetness. Whether you're a health-conscious individual, a fitness enthusiast, or simply seeking a delicious and nutritious breakfast option, this Raspberry Goji Berry Smoothie is the perfect choice.
For those with dietary restrictions, we also offer a vegan version of this smoothie, where Greek yogurt is replaced with plant-based alternatives like almond milk and silken tofu. Additionally, we have a protein-packed version that includes a scoop of vanilla protein powder, making it an ideal post-workout recovery drink.
Indulge in a delightful Raspberry Goji Berry Smoothie today and experience the perfect balance of taste and nourishment. With its vibrant color, irresistible taste, and abundance of health benefits, this smoothie is sure to become a staple in your daily routine.
MIXED FRUIT SMOOTHIE WITH GOJI BERRIES
I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This smoothie recipe worked well, and has the benefit of this nutrient-rich superfood.
Provided by Paul McGurn
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend fruit, soy milk, goji berries, and honey together in a blender until smooth.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 65.8 g, Fat 4.5 g, Fiber 5.6 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 165.9 mg, Sugar 15.8 g
RASPBERRY-OJ-BANANA SMOOTHIE
Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g
RASPBERRY POMEGRANATE SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 311 calories, Fat 3g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 61mg sodium, Carbohydrate 64g carbohydrate (50g sugars, Fiber 5g fiber), Protein 10g protein.
GOJI BERRY SMOOTHIE
Goji Berries are an Asian fruit & contain more antioxidants than blueberries & are healthy in many other ways. Although their mild taste is a little different, here's one way to enjoy them. The smoothie can also be made with equal quantities of Goji Berries & other berries, apples or cherries, while substituting rice milk for the orange juice.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in blender.
- Blend for 1 minute & serve.
Nutrition Facts : Calories 160.8, Fat 0.6, SaturatedFat 0.2, Sodium 3.5, Carbohydrate 39.9, Fiber 3.3, Sugar 24.9, Protein 2.1
Tips:
- Use frozen fruit: Frozen fruit is often more affordable and has a longer shelf life than fresh fruit. It also helps to make the smoothie thick and creamy.
- Add a variety of fruits and vegetables: The more variety, the more nutrients your smoothie will have. Try using a combination of berries, greens, and citrus fruits.
- Use a good quality protein powder: Protein powder can help to keep you feeling full and satisfied after drinking a smoothie. Look for a protein powder that is made from whole foods and is free of added sugars.
- Use healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to make your smoothie more filling and satisfying. They can also help to boost the absorption of certain nutrients.
- Add a liquid base: The liquid base of your smoothie can be anything from water to milk to yogurt. Choose a liquid that you enjoy the taste of and that will help to achieve the desired consistency.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners such as honey, maple syrup, or agave nectar. Avoid using refined sugars, which can spike your blood sugar levels.
Conclusion:
Raspberry Goji Berry Smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. This smoothie is a great way to boost your energy levels and improve your overall health.
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