Best 2 Rare Sesame Seared Tuna Recipes

**Seared Tuna with Sesame Crust: A Culinary Journey of East-Meets-West Flavors**

Prepare to embark on a tantalizing culinary adventure with this exquisite Seared Tuna with Sesame Crust recipe. This dish seamlessly blends the delicate flavors of the East with the bold, robust notes of the West, creating a symphony of taste that will leave you craving more. The tuna, seared to perfection, boasts a tender and succulent interior encased in a golden-brown sesame crust, adding a delightful crunch and nutty flavor. Accompanying this delectable tuna is a trio of sauces that elevate the dish to a new level of culinary artistry: a zesty lemon-herb sauce, a creamy avocado-wasabi sauce, and a savory ginger-soy sauce. Each sauce brings its unique character to the party, complementing the tuna perfectly and offering a range of flavors to tantalize your taste buds. So, gather your ingredients and prepare to embark on this epicurean journey that promises an unforgettable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

RARE SESAME SEARED TUNA

Rare Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by Ashlin

Categories One Dish Meal

Time 20m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
1/2 cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 466.6, Fat 27.5, SaturatedFat 4.8, Cholesterol 64.6, Sodium 1097.1, Carbohydrate 9.8, Fiber 2.3, Sugar 4.7, Protein 44.8

YELLOWFIN TUNA, SEARED RARE WITH SESAME, AND A KEY LIME GINGER BROTH

Yellowfin Tuna, Seared Rare with Sesame, and a Key Lime Ginger Broth image

Provided by Geoffrey Zakarian

Number Of Ingredients 26

Ingredients

1/2 cup sesame seeds
1/2 cup curry powder
1 teaspoon paprika
1 1/2 teaspoons cayenne pepper
1 teaspoon ground black pepper
1/4 cup grated lime zest
2 tablespoons honey
Zest of 3 key limes
Juice of 3 key limes
1 medium head of ginger (peeled, chopped, and blanched)
1 bunch Italian parsley (washed, chopped roughly)
1 1/2 cups roughly chopped spinach
2 tablespoons extra virgin olive oil
2 tablespoons French butter
1/4 cup chicken stock
2 heads romaine, ribs only
1 teaspoon extra virgin oil
1 teaspoon minced anchovies
1 teaspoon finely ground coriander
1/2 bunch basil, chiffonade
Juice of 1 lemon
Salt and pepper to taste
4 (6 ounce) portions tuna
1 teaspoon extra virgin olive oil
Spice mixture from above
Salt and pepper, to taste

Steps:

For the spice mixture: Combine all ingredients in a bowl and set aside.
For the juice mixture: Blend all ingredients except butter and oil until smooth. Add oil and butter to finish. Add warm chicken stock and season to taste.
For the romaine: Over high heat saute romaine ribs in olive oil until tender. Add anchovies and coriander. Finish by tossing with basil and season with lemon juice, salt and pepper.
For the tuna: Season tuna pieces with oil and salt and pepper evenly. Place seasoned tuna in spice mixture and coat evenly. Next, heat oil in a cast iron skillet until very hot. Add tuna and cook to desired doneness and set aside to rest for a couple of minutes. Slice each piece after resting.
Plating: Place braised romaine in center of plate. Next arrange warm tuna slices on top of romaine. Finish plate by drizzling warm juice around the plate. Serve.

Tips:

For the best results, use sushi-grade tuna steaks that are at least 1 inch thick.
If you don't have a sous vide machine, you can sear the tuna steaks in a hot skillet over medium-high heat for 2-3 minutes per side, or until the internal temperature reaches 125°F.
To make the sesame sauce, simply whisk together soy sauce, rice vinegar, sesame oil, and honey until smooth.
For a spicier sauce, add a pinch of red pepper flakes or Sriracha sauce to the sesame sauce.
Serve the seared tuna steaks immediately with the sesame sauce, and garnish with sliced green onions and sesame seeds.

Conclusion:

This rare sesame seared tuna recipe is a quick and easy way to prepare a delicious and healthy meal. The tuna steaks are cooked to perfection, and the sesame sauce adds a flavorful and aromatic touch. This dish is perfect for a special occasion or a weeknight meal. Serve it with your favorite sides, such as steamed vegetables, rice, or noodles.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #one-dish-meal #saltwater-fish #mahi-mahi #3-steps-or-less