Indulge in a symphony of flavors with our delectable Ranch Bean Salad, a vibrant medley of textures and tastes that will tantalize your palate. This delightful salad showcases the perfect harmony of crisp-tender green beans, hearty kidney beans, sweet corn, and a medley of fresh vegetables, all tossed in a creamy, tangy ranch dressing.
Dive into the culinary journey that awaits you, where each recipe unveils a unique twist on this classic salad. Discover the zesty kick of the Spicy Ranch Bean Salad, where a blend of chili powder and cayenne pepper adds a fiery touch. Relish the Mediterranean flair of the Greek Ranch Bean Salad, where crumbled feta cheese, Kalamata olives, and a hint of oregano transport you to the sun-kissed shores of Greece.
For a lighter and refreshing option, try the Lemon Herb Ranch Bean Salad, where a burst of lemon zest and a sprinkle of fresh herbs create a lively and invigorating flavor profile. And for those seeking a touch of smokiness, the Chipotle Ranch Bean Salad delivers with its blend of chipotle peppers and adobo sauce, adding a subtle heat and depth of flavor.
CHICKEN AND BLACK-BEAN SALAD WITH SPICY RANCH DRESSING
Make and share this chicken and black-bean salad with spicy ranch dressing recipe from Food.com.
Provided by Chef Christine
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
- divide lettuce evenly among four plates and top with chicken salad.
RANCH BEAN SALAD
Steps:
- Drain and discard half of the liquid from the beans. In a large mixing bowl, toss together beans and the remaining liquid, onion, tomato, cheese, and dressing. Cover, and refrigerate 1 hour, or until chilled.
- Serve over crumbled corn chips. Garnish with cilantro.
Nutrition Facts : Calories 482 calories, Carbohydrate 40.2 g, Cholesterol 39.5 mg, Fat 29.1 g, Fiber 6.7 g, Protein 16 g, SaturatedFat 10.1 g, Sodium 991.4 mg, Sugar 8 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, use organic produce for the best flavor and quality.
- Don't overcook the beans: Beans should be cooked until they are tender but still have a slight bite to them. Overcooked beans will be mushy and ruin the texture of the salad.
- Add some crunch: To add some crunch to the salad, try adding some chopped celery, carrots, or bell peppers. You could also add some roasted nuts or seeds for a crunchy texture.
- Use a good quality dressing: The dressing is what brings all the flavors of the salad together. Use a good quality dressing that you enjoy the taste of. You can find many different recipes for ranch dressing online or in cookbooks.
- Serve chilled: Ranch bean salad is best served chilled. This allows the flavors to meld together and the salad to become more refreshing.
Conclusion:
Ranch bean salad is a delicious and easy-to-make salad that is perfect for potlucks, picnics, or casual meals. It is a healthy and flavorful salad that can be enjoyed by people of all ages. With its creamy ranch dressing and variety of fresh vegetables, ranch bean salad is sure to be a hit at your next gathering.
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