Raita, a cooling and refreshing yogurt-based dish, is a staple condiment in Southern Indian cuisine, commonly served alongside spicy dishes like chicken curry. This versatile dish can be prepared in various ways, each offering a unique flavor profile. In this article, we present a collection of raita recipes that perfectly complement the bold flavors of Southern Indian chicken curry.
The classic raita recipe features a harmonious blend of yogurt, cucumber, and fresh herbs, creating a creamy and tangy accompaniment. For a more robust flavor, the spicy raita recipe incorporates green chilies and roasted cumin, adding a touch of heat and smokiness. The mint raita recipe introduces a refreshing burst of mint, while the onion raita recipe adds a crunchy texture and a subtle sweetness.
Additionally, we have included recipes for variations such as the beetroot raita, which offers a vibrant color and a slightly earthy flavor, and the pineapple raita, which adds a tropical twist with its sweet and tangy notes. These diverse raita recipes cater to different taste preferences and dietary needs, ensuring there's a perfect match for every Southern Indian chicken curry dish.
RAITA RECIPE
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Provided by Sylvia Fountaine
Categories sauce
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- Place all ingredients in a bowl and stir.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg
TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
RAITA
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Provided by KITKATY
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g
SOUTHERN INDIAN CHICKEN CURRY WITH MUSTARD SEEDS
This dish was inspired by one of cookbook author Madhur Jaffrey's lamb curries.
Yield serves 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven over medium-high heat until hot but not smoking. Add the chiles, mustard seeds, cinnamon, and urad dal; cook, shaking the pot, until the seeds pop, about 45 seconds. Add the shallots, garlic, and curry leaves; cook, stirring, until the shallots are golden, about 4 minutes. Add the ginger; cook, stirring, 1 minute. Add the tomatoes; cook, stirring, 2 minutes.
- Add the chicken; sprinkle with the turmeric and 1 1/2 teaspoons salt. Cook, stirring occasionally, about 4 minutes. Stir in 2 cups water. Bring to a boil. Cover; reduce heat to medium-low. Simmer until the chicken is very tender, about 30 minutes.
- Uncover. Bring to a boil over medium-high heat. Boil until the sauce coats the meat, about 10 minutes. Season with salt. Serve with raita and pooris, if desired.
RAITA
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Chill the raita before serving: This will help it to be extra refreshing and flavorful.
- Use fresh, high-quality ingredients: This will make all the difference in the taste of your raita.
- Don't be afraid to experiment with different variations: There are many different ways to make raita, so feel free to get creative and try new things.
- Serve raita with a variety of dishes: It's a great way to add flavor and freshness to any meal.
Conclusion:
Raita is a delicious and versatile dish that can be enjoyed in many different ways. It's a great way to add flavor and freshness to any meal, and it's also a healthy and nutritious choice. So next time you're looking for a quick and easy side dish, give raita a try. You won't be disappointed!
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