Best 3 Rainbow Chicken Roll Recipes

**Rainbow Chicken Roll: A Colorful and Flavorful Twist on a Classic Dish**

Craving a dish that's both visually stunning and bursting with flavor? Look no further than the Rainbow Chicken Roll. This innovative recipe takes the classic chicken roll to a whole new level with its vibrant colors and layers of delicious fillings. From the eye-catching spiral presentation to the medley of tantalizing flavors, the Rainbow Chicken Roll is sure to impress your taste buds and become a favorite in your kitchen.

In this comprehensive guide, we'll walk you through the steps of creating this culinary masterpiece, from preparing the colorful chicken layers to assembling and baking the roll to perfection. We'll also provide variations of the recipe to suit different tastes and preferences, including a vegetarian option for those who prefer a meatless meal. Whether you're a seasoned cook or just starting out in the kitchen, this detailed guide will empower you to create a Rainbow Chicken Roll that's both beautiful and delicious. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN SALAD ROLLS

Chicken Salad Rolls image

Make this chicken salad the night before to let the flavors meld -- in the morning, all you have to do is assemble. This is sure to be one of your kid's (and your) top 5 lunch favorites.

Provided by Food Network Kitchen

Categories main-dish

Time 8m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 cup shredded, cooked chicken
1/3 cup "something crunchy" (celery, apple, radish, sweet pickle slices or a combo)
"Something oniony," like 1 scallion or 1/4 small red onion, chopped
1/4 cup mayonnaise or plain yogurt
Kosher salt and freshly ground black pepper
2 whole-wheat hot dog buns

Steps:

Stir chicken, the "something crunchy," "something oniony," and mayonnaise or yogurt together until evenly coated. Season with salt and pepper, to taste. (This can be made the night before, and refrigerated.)
Evenly fill the hot dog buns with the salad mix. Wrap in parchment or butcher paper. Pack in a lunch sack with an ice pack and send off to school.

RAINBOW CHICKEN SALAD

Rainbow Chicken Salad image

Provided by Food Network

Categories main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 19

Ingredients

1 chicken breast, halved lengthwise
1 tablespoon olive oil
1/2 teaspoon curry powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved
1 cup shredded carrots
1 cup drained canned corn kernels
1 avocado, thinly sliced
1 cup thinly sliced kale leaves
1 cup blueberries
1 cup thinly sliced red cabbage
Simple Vinaigrette, recipe follows
1/4 cup white, red or aged sherry vinegar
2 to 3 teaspoons Dijon mustard
1 small clove garlic, minced
1 1/4 teaspoons kosher salt
Few grinds black pepper
3/4 cup extra-virgin olive oil

Steps:

Preheat the oven to 375 degrees F.
Coat the chicken breast on all sides with the olive oil, then rub with the curry powder. Sprinkle generously with salt and pepper. Place on a parchment-lined baking sheet and bake until cooked through, about 20 minutes. Remove and let cool before slicing on the bias into 1/2-inch-thick slices.
Assemble the salad on a large serving platter, fanning out the ingredients in the color order of the rainbow: tomatoes, carrots, chicken, corn, avocado, kale, blueberries and cabbage. Serve with the vinaigrette on the side.
Set a medium bowl on a kitchen towel folded into an "O" shape--to keep it steady while whisking. In the bowl, whisk together the vinegar, mustard, garlic, salt and pepper. Slowly drizzle in the oil, whisking continuously. Whisk until the mixture is well blended. Use right away, or refrigerate in a sealed container for up to 3 days.

RAINBOW RICE PAPER ROLLS

Rainbow rice paper rolls image

Escape from a lunchtime sandwich rut with these rice paper rolls. Red cabbage and radishes add a lovely pop of colour, or try iceberg or Little Gem lettuce

Provided by Cassie Best

Categories Lunch

Time 40m

Yield Makes 12

Number Of Ingredients 14

Ingredients

50g fine vermicelli rice noodles
12 rice paper wraps
handful of mint or coriander leaves, or snipped chives (or a mixture)
200g cooked prawns , or cooked and shredded chicken
¼ cucumber , trimmed and finely sliced into matchsticks
1 carrot , trimmed and finely sliced into matchsticks
40g red cabbage , very finely sliced
small handful of radishes , trimmed and thinly sliced
½ mango , stoned, halved and finely sliced
2 tbsp sweet chilli sauce
1 tbsp tahini
1 tbsp low-salt soy sauce
1 tsp sesame oil , plus extra for drizzling
½ lime , juiced

Steps:

Soak the noodles in boiling water from the kettle, following pack instructions. Drain and rinse under cold running water to cool, then toss in a little sesame oil to stop them sticking together.
Next, make the dipping sauce by mixing all the ingredients together. Set aside.
Fill a wide, shallow dish a few centimetres deep with warm water. Working with one rice paper wrap at a time, soak it for a few seconds until it's flexible, then lay it on a chopping board. Scatter some of the herbs down the centre, then top with a couple of prawns or a little bit of chicken, then some veg pieces and mango, and a small bundle of noodles. Try to keep the fillings in the centre, and don't overfill. Tuck the ends of the wrap over the ingredients to slightly enclose them, then roll up from the sides, keeping everything as tight as you can. Put the finished rolls on a plate covered with a damp sheet of kitchen paper until you're finished assembling all the rolls. Will keep in the fridge for up to 24 hrs. Serve with the sesame dipping sauce.

Nutrition Facts : Calories 85 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

Tips:

To ensure even cooking, slice the chicken breasts to an equal thickness before pounding them thin.
Use a variety of colorful vegetables to create a visually appealing rainbow roll.
Blanch the vegetables briefly to retain their vibrant colors and crisp texture.
Spread the pesto evenly over the chicken to prevent it from drying out during baking.
Use a toothpick or skewer to secure the roll tightly before baking to prevent it from unravelling.
Allow the roll to cool slightly before slicing to prevent it from falling apart.

Conclusion:

The Rainbow Chicken Roll is a delightful and visually stunning dish that combines the flavors of tender chicken, colorful vegetables, and aromatic pesto. With its vibrant colors and unique presentation, it is sure to impress your guests at any gathering. Whether you are preparing it for a special occasion or simply want to enjoy a delicious and healthy meal, this recipe is a must-try. So gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing with joy. Happy cooking!