Indulge in a delightful culinary journey with Raina's Vegan Lentil Sloppy Joes, a delectable plant-based rendition of the American classic. This recipe transforms humble lentils into a flavorful and satisfying filling, nestled within soft and pillowy whole-wheat buns. Embark on a sensory adventure as you relish the symphony of spices, the tangy sweetness of barbecue sauce, and the comforting warmth of melted vegan cheese.
Accompanying this main course are two equally enticing recipes. The first is a vibrant and refreshing cucumber salad, a perfect complement to the richness of the sloppy joes. Crisp cucumber slices mingle with red onion, fresh dill, and a zesty lemon-tahini dressing, creating a symphony of flavors that awaken the palate.
The second recipe is a delightful side dish of roasted sweet potatoes. These tender and caramelized gems are seasoned with a blend of aromatic spices, resulting in a delectable medley of sweet and savory flavors. Their vibrant orange hue adds a pop of color to your plate, making them both visually appealing and utterly irresistible.
Prepare to tantalize your taste buds and embark on a culinary expedition with Raina's Vegan Lentil Sloppy Joes and its accompanying cucumber salad and roasted sweet potatoes. These recipes promise a satisfying and wholesome dining experience that will leave you feeling nourished and invigorated.
VEGAN SLOPPY JOES (WITH LENTIL "MEAT")
These vegan sloppy joes are incredibly easy to make and create a delicious, nutritious meal that's way better than using store-bought sauces. The recipe can be made gluten and/or soy free.
Provided by Nicole
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Rinse and drain canned lentils or use fresh cooked lentils. Add to a large pot.
- Use a mesh strainer to drain excess liquid from a can of diced tomato. Add to the large pot with the lentils.
- Peel and dice the onion. Peel then mince or crush the garlic.
- Add onions and garlic to the large pot along with all remaining ingredients.
- Place the pot on your stove over high heat and bring to a boil.
- Cook over high heat, stirring regularly, until the mixture has thickened - about 20 minutes. There shouldn't be any pooling liquid in the bottom of the pan (when you scrape across the bottom, the mixture should hold its shape and not pool into the area that was just scraped).
- As liquid evaporates, the mixture will thicken. It's important to keep stirring, especially towards the end of cooking, to keep the mixture from sticking to your pot. You may want to turn the heat down to medium once most liquid is absorbed.
- Serve on fresh buns with additional toppings if desired (see above for serving ideas).
Nutrition Facts : ServingSize 1 Sloppy Joe (1/6 of recipe), Carbohydrate 45 g, Protein 15 g, Fat 1 g, Sodium 985 mg, Fiber 10 g, Sugar 11 g, Calories 240 kcal
LENTIL SLOPPY JOES
Provided by Katie Lee Biegel
Categories main-dish
Time 1h25m
Yield 8 servings
Number Of Ingredients 20
Steps:
- Place the lentils in a medium saucepan and cover with water. Bring to a boil. Add 1 teaspoon salt. Reduce the heat to low and simmer until tender, about 30 minutes. Drain.
- Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. Add the garlic and green chiles and cook about 1 more minute. Stir in the tomato sauce, ketchup, Dijon, brown sugar, Worcestershire, chili powder, vinegar, celery seed, black pepper, remaining 1/2 teaspoon salt and 1/2 cup water. Mix well, then add the lentils. Reduce the heat to low; cover and simmer, stirring occasionally, about 15 minutes.
- Butter both sides of the hamburger buns. Toast on a hot cast-iron griddle or skillet until lightly browned, 2 to 3 minutes.
- Serve sloppy joes on toasted buns, topped with sliced avocado and pickles on the side.
VEGAN LENTIL SLOPPY JOES
Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.
Provided by Laura Shansey
Categories 100+ Everyday Cooking Recipes Vegan Main Dishes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
- Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
- Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
- Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.
Nutrition Facts : Calories 449.2 calories, Carbohydrate 76.3 g, Fat 7.7 g, Fiber 10.2 g, Protein 17.9 g, SaturatedFat 1.4 g, Sodium 847.4 mg, Sugar 10.1 g
VEGAN LENTIL SLOPPY JOES
These vegan lentil sloppy joes are a healthy twist on a classic! They're loaded with 16g of plant based protein and they can be made with simple pantry staples.
Provided by Liz Thomson
Categories Sandwiches
Time 55m
Number Of Ingredients 16
Steps:
- In a large skillet, add the olive oil, onion, and garlic.
- Cook over medium heat for 3 minutes, stirring occasionally.
- Add the paprika, chili, cumin, and salt and stir to combine.
- Continue to cook for 2 minutes over medium heat.
- Add the lentils and water and bring to a boil.
- Once boiling, reduce to a simmer and simmer for 25-30 minutes until the water has been absorbed and the lentils have softened. It's okay if the lentils are still a tiny bit firm.
- In a small dish, whisk together the ketchup, maple syrup, apple cider vinegar, soy sauce, and tomato paste.
- Continue cooking over low heat and add the mixture to the lentils.
- Stir until it's well coated and the lentils have completely cooked.
- Divide the lentils on to each bun and add jalapeño, hot sauce, or any other burger toppings you like!
Nutrition Facts : ServingSize 1 Sandwich, Calories 361 calories, Sugar 10.6 g, Sodium 520.2 mg, Fat 3.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 64 g, Fiber 9.6 g, Protein 13.3 g, Cholesterol 0.5 mg
Tips:
- To make the lentil mixture more flavorful, use a variety of spices, such as cumin, chili powder, and paprika.
- If you don't have any barbecue sauce on hand, you can make your own by simmering ketchup, brown sugar, and apple cider vinegar together in a saucepan.
- For a healthier version of this dish, use whole-wheat buns and top with plenty of fresh vegetables, such as lettuce, tomato, and onion.
- If you're short on time, you can use pre-cooked lentils to make this dish even faster.
- These sloppy joes can be made ahead of time and reheated when you're ready to serve.
Conclusion:
These vegan lentil sloppy joes are a delicious and easy-to-make meal that's perfect for busy weeknights. They're packed with protein and fiber, and they're also a good source of iron and calcium. So next time you're looking for a quick and healthy meal, give these lentil sloppy joes a try.
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