Tantalize your taste buds with a culinary journey that blends the vibrant flavors of radicchio, the earthy umami of shiitake mushrooms, and the wholesome goodness of barley. This exquisite salad is a symphony of textures, colors, and flavors that will leave you craving for more. The radicchio's slight bitterness perfectly balances the savory shiitake mushrooms, while the barley adds a delightful nutty flavor and satisfying chewiness. Dressed in a tangy and aromatic vinaigrette, this salad is not only delicious but also a powerhouse of nutrients. In addition to the main recipe, you'll find variations that cater to different dietary preferences, including a vegan version, a gluten-free option, and a protein-packed version with grilled chicken. With its vibrant colors and irresistible flavors, this radicchio salad is sure to be the star of your next meal.
Here are our top 5 tried and tested recipes!
BARLEY AND SHIITAKE MUSHROOM RISOTTO
Provided by Guy Fieri
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the vegetable stock: Add the vegetable stock, onion, carrots and celery to a large saucepan. Bring to a boil, then maintain at a simmer while making the risotto.
- For the risotto: Add the olive oil to a large heavy-bottomed saucepan set over medium-high heat. When hot add the barley and saute until lightly toasted, 2 to 3 minutes. Add the shallots, garlic, Vidalia onions and salt; cook, stirring often with a wooden spoon, until the shallots become translucent, 6 to 8 minutes. Add the shiitakes and thyme leaves and cook for another 3 to 4 minutes. Next, begin adding the vegetable stock, one ladleful at a time, allowing each ladleful to be absorbed before adding the next. Stir frequently throughout; this brings out the starch in the barley. When the barley is tender and all of the vegetable stock has been used, remove the risotto from the heat and stir in the butter, Parmesan and pepper. Transfer to a serving platter and garnish with the parsley. Serve immediately.
RADICCHIO SALAD WITH CRUNCHY SHIITAKE MUSHROOMS AND BARLEY
A colorful grain salad is the perfect light meal. Here, barley adds heft and texture to a bitter leaf salad that's balanced with a sweet-tart dressing. The sleeper hit of this recipe are the crispy shiitake mushrooms, which impart deep flavor in two ways: They are pan-seared, and the caramelization left in the pan adds extra umami to the dressing. For gluten-free diets, you could substitute buckwheat groats or brown rice in place of the pearled barley.
Provided by Sue Li
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine barley, onion, garlic and 1 tablespoon kosher salt in a large pot. Add enough water to cover the barley by about 2 inches. Bring to a boil over high, then lower heat to medium-low and simmer until the grains are plump and tender, about 40 minutes. Drain the mixture, and discard the onion and garlic.
- After barley has cooked about 30 minutes, prepare the mushrooms: Heat oil in a medium skillet over medium. Add mushrooms and cook, stirring frequently, until golden brown and the ends are starting to curl and crisp, 9 to 10 minutes. Using a pair of tongs or a slotted spoon, transfer the mushrooms to a paper towel-lined plate and season with salt and pepper.
- Return the skillet with the oil back to medium heat. Add the shallot and cook, stirring, until golden, 1 to 2 minutes; turn off the heat. While the oil is still hot, stir in balsamic vinegar and maple syrup. Season with salt and pepper.
- On a platter, layer the radicchio with cooked barley and drizzle with balsamic vinegar dressing. Top with reserved mushrooms, parsley and dill before serving. Serve warm or at room temperature.
RADICCHIO SALAD WITH ANCHOVY VINAIGRETTE
Salt is the best way to tame a bitter flavor, and so a radicchio salad benefits from a dressing that tilts toward saltiness. It does not matter which type of radicchio you use - the common tight round head, clusters of white stems with burgundy leaves, or maroon-trimmed endives to name a few - they all deliver some bitterness. The vinaigrette here is bolstered with anchovies and capers.
Provided by Florence Fabricant
Categories dinner, lunch, quick, salads and dressings, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mash anchovies in a small bowl. Mix in vinegar until well blended. Whisk in oil, fold in capers and season with pepper.
- Place onions in a salad bowl. Add dressing and mix. Fold in avocado, if using. Add radicchio. Gently toss salad. Divide among individual plates or serve at the table.
Nutrition Facts : @context http, Calories 213, UnsaturatedFat 17 grams, Carbohydrate 6 grams, Fat 21 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 145 milligrams, Sugar 1 gram
BARLEY WITH SHIITAKE MUSHROOMS
Categories Mushroom Vegetable Side Low Fat Low Cal High Fiber Barley Bon Appétit Sugar Conscious Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Soak mushrooms in 2 cups hot water until tender. Drain mushrooms, reserving water. Trim mushroom stems and discard. Slice mushroom caps. Heat both oils in heavy large saucepan over medium heat. Add white parts of green onions, carrot and garlic. Sauté until onions are tender, about 3 minutes. Stir in mushrooms and sauté 2 minutes longer. Mix in barley. Add reserved water, 3 cups broth and soy sauce. Simmer until barley is tender and liquid is absorbed, about 45 minutes. Transfer barley to serving dish; garnish with remaining green onion and serve.
WARM PASTA SALAD WITH MUSHROOMS AND RADICCHIO
Categories Salad Leafy Green Mushroom Pasta Side Quick & Easy High Fiber Lunch Pea Fall Healthy Gourmet Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a kettle of boiling salted water cook pasta until al dente.
- While pasta is cooking, in a large non-stick skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté all mushrooms with salt and pepper to taste, stirring occasionally, until golden brown. Add garlic and 1 tablespoon vinegar and cook, stirring, 1 minute. Add broth and peas and simmer 3 minutes.
- Drain pasta in a colander and stir into mushroom mixture. Toss mixture and remove skillet from heat. In a large bowl whisk together mustard, remaining tablespoon oil, and remaining 2 tablespoons vinegar until blended. Add radicchio and toss to coat with dressing. Add pasta mixture and Parmesan and toss well.
Tips:
- Use Fresh Radicchio: The freshness of radicchio is crucial for this salad. Avoid wilted or bruised leaves.
- Slice Radicchio Thinly: Thinly slicing the radicchio helps the leaves absorb the dressing better and makes for a more enjoyable eating experience.
- Roast the Barley: Roasting the barley adds a nutty flavor and texture to the salad. Make sure to stir the barley occasionally during roasting to ensure even browning.
- Use Good Quality Olive Oil: The quality of olive oil can greatly impact the taste of the dressing. Opt for an extra virgin olive oil with a fruity flavor.
- Adjust the Dressing to Your Taste: The amount of lemon juice and honey in the dressing is adjustable. Start with the suggested quantities and adjust according to your preference.
- Serve the Salad Immediately: This salad is best served immediately after assembling. The radicchio tends to wilt and lose its crispness over time.
Conclusion:
This radicchio salad with crunchy shiitake mushrooms and barley is a delightful combination of flavors and textures. The bitterness of the radicchio is balanced by the sweetness of theroasted barley and the umami of the shiitake mushrooms. The tangy lemon-honey dressing adds a refreshing touch, making this salad a perfect side dish or light lunch option. Experiment with different ingredients and dressings to create your own variations of this versatile salad.
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