Best 2 Quinoa With Shiitakes And Snow Peas Recipes

Craving a nutritious and flavorful meatless meal? Look no further than this delectable quinoa dish, bursting with umami-rich shiitake mushrooms, crisp snow peas, and a medley of aromatic spices. This versatile recipe caters to various dietary needs, offering both vegan and gluten-free options.

Indulge in the vegan version, where savory vegetable broth replaces chicken broth, creating a symphony of flavors that will tantalize your taste buds. Alternatively, embrace the gluten-free option by using tamari, a naturally gluten-free soy sauce, instead of regular soy sauce.

This culinary journey begins with toasting quinoa, unlocking its nutty flavor and enhancing its texture. While the quinoa simmers, embark on a sautéing adventure, introducing shiitake mushrooms and snow peas to a hot skillet, allowing them to dance in a harmonious blend of garlic, ginger, and a touch of red pepper flakes.

Once the quinoa is perfectly cooked and the vegetables have reached their vibrant green hue, unite them in a heartwarming embrace. Garnish with fresh cilantro, a vibrant herb that adds a refreshing touch to this delightful dish.

This recipe offers a treasure trove of variations, allowing you to customize it to your liking. Craving a touch of sweetness? Drizzle in a hint of honey or maple syrup. Prefer a spicy kick? Add a pinch of cayenne pepper or Sriracha sauce. Feel free to experiment with different vegetables, such as broccoli, carrots, or bell peppers, to create a colorful and nutritious feast.

Quinoa with shiitakes and snow peas is not only a culinary delight but also a nutritional powerhouse. Quinoa, an ancient grain, boasts an impressive array of essential amino acids, making it a complete protein source. Shiitake mushrooms contribute an earthy flavor and an abundance of antioxidants, while snow peas add a delightful crunch and a boost of vitamins and minerals.

So, embark on this culinary adventure, savor the delectable flavors, and relish the nourishment that this remarkable dish has to offer.

Here are our top 2 tried and tested recipes!

QUINOA WITH SHIITAKES AND SNOW PEAS

Quinoa With Shiitakes and Snow Peas image

An easy, healthy dish that can be served as a vegetarian main or side dish to complement a meaty entree.

Provided by Food Network Canada

Categories Legumes,Main,mushrooms,rice and grain,side,vegetarian

Time 45m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup quinoa, rinsed
1 Tbsp toasted sesame oil
2 cloves garlic, thinly sliced
4 oz shiitake mushrooms, stems discarded, caps thinly sliced (about 2 cups)
4 oz snow peas, thinly sliced on an angle
Kosher salt and freshly ground black pepper
1 Tbsp low-sodium soy sauce
1 scallion, white and green, sliced

Steps:

Place the quinoa and 2 cups water in a small saucepan. Bring to a boil over high heat. Stir once, cover and reduce the heat to low. Continue to cook until the water is absorbed and the quinoa is tender, about 20 minutes. Remove from the heat and let stand 5 minutes, uncover and fluff with a fork.
Meanwhile, heat 1 teaspoon of the sesame oil in a medium nonstick skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the mushrooms and continue to cook, stirring, until the mushrooms are tender, about 5 minutes. Add the snow peas, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until bright green but still crisp-tender, about 3 minutes. Remove from the heat. Combine the cooked quinoa, mushroom mixture, soy sauce, scallions and remaining 2 teaspoons sesame oil in a medium bowl. Toss gently to combine. Season with additional salt and pepper. Serve warm or at room temperature.

QUINOA WITH PEAS AND ONION

Quinoa with Peas and Onion image

Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts

Steps:

In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. , Meanwhile, in a large skillet, saute onion in oil until tender. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.

Nutrition Facts : Calories 174 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

Rinse the quinoa thoroughly before cooking. This will remove any bitter saponins that may be present.
Use a vegetable broth or water to cook the quinoa. This will add flavor and nutrients.
Cook the quinoa until it is fluffy and tender. This will take about 15-20 minutes.
Sauté the shiitake mushrooms and snow peas in a little bit of oil until they are tender.
Add the cooked quinoa, tamari, and sesame oil to the vegetables and stir to combine.
Serve the quinoa immediately or let it cool and store it in the refrigerator for later.

Conclusion:

This quinoa dish is a healthy and delicious way to enjoy a plant-based meal. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The shiitake mushrooms and snow peas add a savory and umami flavor to the dish, while the tamari and sesame oil add a touch of sweetness and nuttiness. This dish is perfect for a quick and easy lunch or dinner, and it is also a great way to use up leftover quinoa.