Best 3 Quinoa With Oyster Mushrooms And Adzuki Beans Recipes

Quinoa With Oyster Mushrooms and Adzuki Beans: A Wholesome and Flavorful Vegetarian Delight

Embark on a culinary journey with this tantalizing quinoa dish, where the nutty flavor of quinoa harmoniously blends with the earthy notes of oyster mushrooms and the slightly sweet adzuki beans. This delectable vegetarian creation is not only a feast for your taste buds but also a powerhouse of nutrients, boasting an array of vitamins, minerals, and antioxidants. Whether you're a seasoned vegan, a health-conscious individual, or simply seeking a flavorful and wholesome meal, this quinoa recipe is sure to satisfy your cravings and nourish your body.

This article presents two enticing variations of the quinoa dish, catering to diverse dietary preferences and culinary desires. The first recipe, "Quinoa With Oyster Mushrooms and Adzuki Beans", offers a classic combination of these three main ingredients, complemented by a medley of aromatic spices and a touch of zesty lemon juice. The second recipe, "Quinoa With Roasted Vegetables and Feta", takes a vibrant turn, introducing a colorful array of roasted vegetables, including zucchini, bell peppers, and cherry tomatoes, along with crumbled feta cheese for a delightful salty-tangy contrast.

Both recipes are easily adaptable to suit your personal喜好, allowing you to experiment with different ingredients and flavors. Whether you prefer a vegan version or enjoy the addition of cheese, this versatile dish welcomes your culinary creativity.

So, gather your ingredients, prepare your cooking utensils, and let's embark on a culinary adventure that promises to tantalize your senses and nourish your body with goodness.

Here are our top 3 tried and tested recipes!

QUINOA WITH OYSTER MUSHROOMS AND ADZUKI BEANS

Quinoa With Oyster Mushrooms and Adzuki Beans image

Make and share this Quinoa With Oyster Mushrooms and Adzuki Beans recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1/2 cup thinly sliced carrot
3 stalks green onions, chopped
1/2 ounce dried oyster mushroom (1/4 cup)
2 cups vegetable broth or 2 cups water
2 cups cooked adzuki beans, drained and rinsed
1 cup quinoa, washed and drained
salt, to taste
ground black pepper, to taste

Steps:

Crushed the oyster mushrooms slightly and remove the tough stems.
Sauté carrots, onions, and mushrooms for 3 minutes.
Add broth, beans and quinoa. Season to taste with salt and pepper. Bring to a boil.
Reduce heat to low and simmer for 15 to 20 minutes or until all liquid is absorbed. Fluff with a fork.

QUINOA WITH OYSTER MUSHROOMS AND ADZUKI BEANS

Quinoa with Oyster Mushrooms and Adzuki Beans image

This easy dish makes a great side or even a meatless entree. Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 9

Ingredients

1 tablespoon extra-virgin olive oil
1/2 cup thinly sliced carrots
3 green onions, chopped
1/4 cup dried oyster mushrooms, crushed slightly, stems removed
2 cups low-sodium vegetable broth
2 cups cooked adzuki beans, drained and rinsed
1 cup uncooked quinoa, rinsed
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper

Steps:

Heat oil in a large skillet over medium high heat.
Add carrots, onions, and mushrooms and cook, stirring occasionally, for 3 minutes.
Add broth, beans, quinoa, salt and pepper and bring to a boil.
Reduce heat to low and simmer for 15 to 20 minutes, or until all liquid is absorbed.
Fluff with a fork and serve.

Nutrition Facts : Calories 300 calories, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 660 milligrams, Carbohydrate 51 grams, Protein 13 grams

QUINOA WITH MUSHROOMS

Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

Tips:

To save time, use pre-cooked quinoa or adzuki beans.
For a heartier meal, add some cooked chicken or tofu.
If you don't have oyster mushrooms, use another type of mushroom, such as cremini or shiitake.
Adjust the amount of soy sauce and maple syrup to taste.
Serve with a side of steamed vegetables or a salad.

Conclusion:

This quinoa with oyster mushrooms and adzuki beans is a delicious and healthy vegan meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and vitamins, and it is also easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that will leave you feeling full and satisfied.