Best 3 Quinoa With Currants Dill And Zucchini Recipes
**Quinoa with Currants, Dill, and Zucchini: A Refreshing Summer Dish**
Quinoa with Currants, Dill, and Zucchini is a light, refreshing, and flavorful dish, perfect for a summer meal. It's a vibrant combination of textures and tastes, with the nutty flavor of quinoa, the sweetness of currants, the herbaceousness of dill, and the delicate crunch of zucchini. It's a versatile dish that can be enjoyed as a main course, a side dish, or even a salad. The recipe is simple to follow and can be easily adapted to your dietary needs and preferences. It's also a great way to use up leftover quinoa and zucchini. Enjoy this delightful dish on its own or pair it with grilled chicken, fish, or roasted vegetables for a complete meal.
**Additional Recipe Ideas:**
- **Quinoa Tabbouleh:** This refreshing twist on the classic Middle Eastern dish combines quinoa, tomatoes, cucumbers, parsley, mint, and a tangy lemon-tahini dressing.
- **Quinoa and Black Bean Stuffed Bell Peppers:** These colorful and flavorful peppers are filled with a hearty mixture of quinoa, black beans, corn, tomatoes, and spices, then topped with a creamy cheese sauce.
- **Quinoa and Vegetable Stir-Fry:** This quick and easy weeknight meal is packed with colorful vegetables, such as broccoli, carrots, and bell peppers, tossed in a savory sauce made with soy sauce, ginger, and garlic.
- **Quinoa and Sweet Potato Fritters:** These crispy and golden fritters are made with a combination of quinoa, sweet potatoes, onions, and herbs, then pan-fried until perfectly cooked. Serve them with a dollop of yogurt or your favorite dipping sauce.
SPICED QUINOA WITH ZUCCHINI
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 3/4 cup rinsed tricolor quinoa as the label directs, adding 1/4 teaspoon allspice to the water. Meanwhile, toss 2 sliced zucchini with 2 tablespoons olive oil and 1 grated garlic clove; season with salt and pepper. Bake at 450 degrees F until tender, about 10 minutes. Stir into the quinoa along with 1/2 cup golden raisins and 2 tablespoons each olive oil, chopped cilantro and dill. Season with salt.
QUINOA WITH CORN AND ZUCCHINI
Sweet corn and nutty-tasting quinoa make a nice combination that is also nutritionally rich. Quinoa has more iron than any other grain, and it's a good source of manganese, magnesium, phosphorus and copper. It's also a good source of protein.
Provided by Martha Rose Shulman
Categories side dish
Time 1h
Yield Serves six to eight
Number Of Ingredients 10
Steps:
- Place the quinoa in a bowl, and cover with cold water. Let sit five minutes. Drain through a strainer, and rinse until the water runs clear.
- Bring the water or stock to a simmer in a medium saucepan. Heat another medium saucepan or lidded skillet over medium-high heat, and add the quinoa. Toast, stirring, until the grains have separated and begin to smell fragrant. Add the water or stock and salt. It should come to a boil quickly. Reduce the heat to low, cover and simmer 15 to 20 minutes, until the quinoa is tender and translucent and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes.
- Meanwhile, heat the olive oil in a large, heavy skillet over medium heat, and add the onion. Cook, stirring, until tender, about five minutes, and add the garlic, corn and zucchini. Season with salt and pepper, and cook, stirring, until the zucchini is tender and translucent and the corn tender, five to eight minutes. Stir in the quinoa and toss together. Heat through, add the herbs and serve with a little crumbled queso fresco or feta sprinkled on top if desired.
CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
Tips:
- Choose the Right Quinoa: Opt for a high-quality quinoa, such as organic or fair trade, to ensure the best flavor and texture.
- Rinse and Drain the Quinoa Thoroughly: This step removes any bitter residue and ensures the quinoa cooks evenly.
- Use a Flavorful Broth: Vegetable or chicken broth adds depth of flavor to the quinoa. You can also use water, but the quinoa will be less flavorful.
- Cook the Quinoa Properly: Follow the package instructions for the best cooking time and water ratio. Quinoa is typically cooked in a 1:2 ratio of quinoa to liquid.
- Let the Quinoa Rest: After cooking, let the quinoa rest for a few minutes before fluffing it with a fork. This allows the quinoa to absorb all the liquid and become fluffy.
- Add Veggies and Herbs: Incorporate fresh or roasted vegetables, herbs, and spices to create a flavorful quinoa dish.
- Experiment with Different Toppings: Try different toppings like nuts, seeds, dried fruits, or crumbled cheese to add texture and flavor.
Conclusion:
Quinoa with currants, dill, and zucchini is a versatile and delicious dish that can be enjoyed as a main course or a side dish. With its nutty flavor and high nutritional value, quinoa is a great choice for a healthy and satisfying meal. By following the tips above, you can create a flavorful and satisfying quinoa dish that will be enjoyed by everyone. Experiment with different ingredients and toppings to find your favorite combination. Quinoa is a versatile grain that can be used in many different recipes, so get creative and enjoy exploring its many possibilities!
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