Quinoa, a nutritional powerhouse and naturally gluten-free seed, takes center stage in this culinary journey. Discover a symphony of flavors and textures as we embark on a delightful exploration of quinoa recipes. From the classic Toasted Quinoa, a versatile base for salads, bowls, and stuffings, to the zesty Quinoa Tabbouleh, a vibrant Middle Eastern-inspired dish, each recipe showcases the unique qualities of this ancient grain.
Indulge in the comforting Quinoa Black Bean Soup, a hearty and flavorful meal, or try the refreshing Quinoa and Roasted Vegetable Salad, a medley of crisp vegetables tossed in a tangy dressing. For a protein-packed option, the Quinoa and Lentil Loaf is a savory and satisfying choice. And for those craving a sweet treat, the Quinoa Chocolate Chip Cookies offer a delightful combination of nutty flavor and rich chocolate.
CURRIED CITRUS QUINOA WITH RAISINS AND TOASTED ALMONDS
A refreshing and satisfying side dish. Also great for lunches! You may mix red quinoa with regular quinoa for a pretty color variation.
Provided by toastyfrenchy
Categories Salad Grains Quinoa Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Bring the quinoa, vegetable broth, and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
- While the quinoa is cooking, prepare the dressing by whisking together the orange juice, lemon juice, olive oil, mustard, honey, and curry powder in a mixing bowl. Stir in the cooked quinoa, red onion, and raisins; season to taste with sea salt. Cover, and chill in the refrigerator several hours until cold.
- Stir in half of the toasted almonds immediately before serving. Sprinkle the remaining almonds over top to serve.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 34.7 g, Fat 10.4 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 1.2 g, Sodium 112.7 mg, Sugar 10.7 g
QUINOA-TOASTED
Make and share this Quinoa-Toasted recipe from Food.com.
Provided by Diana Adcock
Categories Grains
Time 17m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
- Put rinsed quinoa into a large frying pan over medium heat.
- Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
- Remove from heat and pan and cool.
- Store in a clean jar with a tight fitting lid.
- Keeps for up to 1 month.
TOASTED ALMOND AND QUINOA PILAF
From the LCBO's Food&Drink, Autumn 2011. This pilaf is surprisingly flavorful and makes for lovely presentation. It is easily made vegetarian by substituting vegetable stock. Though it is meant to be made with quinoa and almonds, I had millet and flax seed on hand, and it was still delicious. To use millet, add an extra 1/2 c of stock and give it an extra 5 minutes of both cooking and covered time.
Provided by Isabeau
Categories Grains
Time 35m
Yield 1 pilaf, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sauce pan, bring broth to boil over medium-high heat. Add drained quinoa. Cover and reduce heat, simmering until most of the liquid has been absorbed, about 15 minutes (20 for millet). Remove from heat and let stand covered for 10 minutes (15 for millet). Fluff with fork and set aside.
- In a large skillet, heat oil over medium-high heat. Add shallots and cook just until tender, about 3 minutes. Add garlic, salt, and pepper and cook until fragrant but not browned, about 1 minute. Add carrots, beets, and green onions, tossing to coat and cook 2 minutes. Stir in almonds and quinoa and toss gently until well combined. Sprinkle with parsley and serve warm or at room temperature. (Crumbled blue cheese optional topping).
TOASTED QUINOA GRANOLA
Quick and easy. Sprinkle a few tablespoons of this nutty-tasting granola on yogurt. Quinoa is high in protein.
Provided by CRAZY4SUSHI
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 45m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Rinse and thoroughly drain the quinoa. In a large bowl, stir together the maple syrup, olive oil, and cinnamon; mix in the quinoa and flax seed until the grains are thoroughly coated. Spread the mixture out as thinly as possible on the prepared baking sheet.
- Toast the granola in the preheated oven until lightly golden brown, about 15 minutes, stirring every 5 minutes. Let cool completely before storing in an air-tight container.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 14 g, Fat 3.6 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 1.2 g
MARCUS SAMUELSSON'S QUINOA WITH BROCCOLI, CAULIFLOWER AND TOASTED COCONUT
Quinoa "might be the new kale," said Marcus Samuelsson, the chef and owner of Red Rooster in Harlem. The ancient grain is the star of this quick one-bowl dish, which Mr. Samuelsson created to be an easy weeknight meal. Quinoa, steeped in coconut milk, becomes a rich canvas for vegetables and bold flavors like ginger and Aleppo pepper.
Provided by The New York Times
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Toast coconut in a small, dry skillet over medium heat, stirring, until golden. Set aside.
- Rinse quinoa well in a fine-mesh sieve, then drain. Combine quinoa, 1 1/2 cups water, 1/2 cup coconut milk and 1/2 teaspoon salt in a medium saucepan and bring to boil over high heat. Reduce heat to low, cover, and cook until quinoa has absorbed the liquid, about 15 to 20 minutes. Remove from heat.
- While the quinoa cooks, heat olive oil in a large skillet over medium-high heat. When it shimmers, add broccoli and cauliflower and cook, stirring frequently, about 2 minutes. Then toss in carrots and cook about a minute longer.
- Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Place tomatoes in the skillet and mix well. Add parsley, mint, smoked paprika and Aleppo pepper and stir once or twice, until everything is heated through and combined. Season with salt and pepper.
- Spoon quinoa into a wide bowl. Add vegetables and coconut flakes and mix well. Serve hot.
Nutrition Facts : @context http, Calories 333, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 18 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 574 milligrams, Sugar 4 grams
QUINOA SALAD WITH TOASTED ALMONDS
Quinoa has a wonderful nutty flavor; here it is blended in a salad with toasted almonds, bell pepper, zucchini, celery, and a lime is squeezed on top.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Yield Makes 2 Servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Toast almonds until crisp, lightly browned, and fragrant, about 7 minutes. Remove from oven and set aside. Meanwhile, place quinoa in a fine sieve and rinse under cold running water until the water runs clear; drain well.
- In a medium saucepan, heat 2 teaspoons olive oil over medium heat. Add yellow pepper, garlic, scallions, and red-pepper flakes; cook until the pepper is crisp-tender, about 5 minutes.
- Stir in quinoa, thyme, 1 cup water, and 1/4 teaspoon salt. Bring to a boil, reduce to a simmer, cover, and cook 7 minutes. Stir in zucchini, cover, and cook until quinoa is tender but not mushy, 5 to 8 minutes longer. Remove the saucepan from heat.
- Stir in celery, almonds, and remaining 2 teaspoons oil, season with salt, and fluff with a fork. Cool to room temperature before packing into 2 containers and refrigerating. When ready to eat, squeeze lime over salad, if desired. Serve with additional lime wedge and thyme, if desired.
Nutrition Facts : Calories 368 g
QUINOA CONFETTI SALAD WITH SUGAR SNAP PEAS & TOASTED PEPITAS
This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 10
Steps:
- Cook the quinoa according to package directions. Set aside and allow to cool.
- Fill a medium saucepan half full with water and bring to a boil. Add the sugar snap peas and boil for one minute. Using a slotted spoon, transfer peas to a few layers of paper towels to dry and cool. When cool enough to handle, cut into 1-inch long pieces.
- Place a medium saute pan over medium heat. Add the pepitas and cook, stirring constantly, until toasted and fragrant, about 5 minutes. Set aside and allow to cool.
- Add quinoa, peas, and pepitas to a large bowl along with the carrots, onion, and chives. Toss to combine.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Pour dressing over salad and toss again to coat.
- Taste and add additional salt and pepper if desired.
- To store, cover tightly with plastic wrap or transfer to an airtight container. Refrigerate for up to two days.
TOASTED QUINOA PILAF
Provided by Florence Fabricant
Categories easy, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the quinoa in a large, ungreased skillet and toast it, stirring frequently, over medium heat until it has a nutty aroma and has darkened slightly. Remove the quinoa from the pan and simmer in water, covered, until tender. There should be about 4 cups.
- Heat butter or oil or both in the skillet. Add onions and apple and cook over medium heat, stirring frequently, until they become very tender and golden brown.
- Stir in the cooked quinoa. Add thyme, season to taste with salt and pepper. Cook gently until heated through. Fold in parsley and serve as a side dish with poultry or meat or use as a stuffing.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 15 grams, Carbohydrate 41 grams, Fat 17 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 701 milligrams, Sugar 8 grams, TransFat 0 grams
QUINOA WITH TOASTED HAZELNUTS AND DRIED CRANBERRIES
Provided by Food Network
Number Of Ingredients 11
Steps:
- In a small saucepan, heat the oil for 1 minute before adding the diced onion. Sweat the onion until it wilts, stir in the quinoa and toast the grains for 1 minute before adding the chicken stock. Bring the stock to the boil, lower the heat to a simmer, add the bay leaf, cinnamon, cranberries, salt and pepper and cook for 15 minutes until all the liquid is absorbed. At the end of the cooking time, stir in the nuts and butter, cover the pan and let sit for 5 minutes before serving.;
WILD BLUEBERRY & MAPLE BREAKFAST QUINOA WITH TOASTED PECANS
A delicious and healthy breakfast. Be sure to use wild blueberries for the best flavor. You may want to add additional pure maple syrup depending on how sweet your blueberries are. Note: I do not recommend adding the blueberries during the cooking process because it alters the flavor of the berries. Please wait to add them until after cooking the quinoa as stated in the recipe.
Provided by swissms
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Rinse quinoa in fine mesh strainer under running water. Drain well.
- Place quinoa in saucepan over medium heat. Cook about 10-15 minutes, or until quinoa turns golden brown. (The quinoa will pop as it turns golden brown).
- Add the milk, water and vanilla (and maple flavoring if using) to the saucepan. Bring to a boil. Reduce heat to low and cover, cooking about 10-15 minutes or until all liquid is absorbed. Remove from heat and let stand 3-5 minutes.
- Stir in cinnamon, blueberries and pecans. Spoon into serving bowls. Drizzle each bowl with a tablespoon of pure maple syrup.
Nutrition Facts : Calories 375.2, Fat 13.2, SaturatedFat 1.5, Cholesterol 3, Sodium 39.7, Carbohydrate 58.7, Fiber 5.9, Sugar 22.9, Protein 9.4
SICILIAN-STYLE TOASTED QUINOA
Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept the Incan armies strong and robust. The grain was rediscovered and brought to the U.S. in the Eighties and test grown in Colorado. Today, quinoa is sold in many markets. Nutritionally charged Although no single food can supply all of life's essential nutrients, quinoa comes close. One of the more popular "supergrains," it is extraordinarily rich in nutrients, containing up to 50% more protein than most other grains. One of the best sources of vegetable protein in the vegetable kingdom, quinoa has a subtle, smoky flavor. It is a vegetarian source of calcium (26 mg per 1 cup serving), iron (4 mg per serving), and the B vitamins. Quinoa also contains high levels of lysine, an amino acid the body needs to make protein. A good rinse Quinoa is coated with a natural repellent, a bitter substance that protects the grain from insects and birds. To avoid a raw or bitter taste, place the grain in a fine strainer and rinse thoroughly with cold water. Drain. A tiny spiral__ During cooking, a fine, white spiral appears around the grain. Expect to see it, and enjoy. WholeHealthMD.com
Provided by Rita1652
Categories Chard
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine sun-dried tomatoes and boiling water.
- Let stand until softened, about 20 minutes.
- (Timing may vary depending upon dryness of tomatoes.) When softened, thinly slice.
- In large nonstick skillet, heat 1 tablespoon of oil over medium heat.
- Add onion and garlic, and cook, stirring frequently, 5 minutes or until onion is lightly browned.
- Add Swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
- Meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
- Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
- Add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
- Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
- Transfer mixture to large bowl.
- Stir in sunflower seeds, raisins, Parmesan, Swiss chard mixture, and sun-dried tomatoes.
- Toss with a fork to combine.
Tips:
- Use a medium-sized saucepan with a tight-fitting lid for cooking quinoa.
- Rinse the quinoa thoroughly in a fine-mesh strainer before cooking to remove any bitter saponins.
- The ratio of quinoa to water is typically 1:2, but you can adjust it slightly depending on your desired consistency.
- Bring the quinoa and water to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water has been absorbed.
- Once the quinoa is cooked, remove it from the heat and let it stand for 5 minutes, covered, before fluffing with a fork.
- To toast quinoa, spread it in a single layer on a baking sheet and bake at 350°F (175°C) for 10-15 minutes, stirring occasionally, until it is golden brown and fragrant.
- Toasted quinoa can be used as a topping for salads, soups, and grain bowls, or as a crunchy addition to granola and trail mix.
Conclusion:
Quinoa is a versatile and nutritious grain that can be enjoyed in a variety of ways. Whether you are looking for a quick and easy side dish or a healthy and satisfying main course, quinoa is a great option. With its mild flavor, high protein content, and gluten-free nature, quinoa is a welcome addition to any kitchen.
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