Best 5 Quinoa Salad With Black Beans And Mango Recipes
Indulge in a vibrant and refreshing culinary experience with this Quinoa Salad with Black Beans and Mango recipe. A delightful blend of textures and flavors, this salad showcases the nutty flavor of quinoa, the hearty bite of black beans, the juicy sweetness of mango, and the tangy zest of a zesty lime dressing. This recipe promises a healthy and satisfying meal, packed with protein, fiber, and essential nutrients. It's a perfect side dish for grilled chicken or fish, or as a light and flavorful main course. Additionally, discover variations such as the Quinoa Salad with Roasted Vegetables and Feta, a colorful medley of roasted vegetables, quinoa, and feta cheese, tossed in a tangy balsamic vinaigrette. For a Mexican-inspired twist, try the Quinoa Salad with Corn and Black Bean Salsa, featuring a vibrant combination of corn, black beans, tomatoes, and a spicy salsa dressing. And for a hearty and protein-packed option, the Quinoa Salad with Chickpeas and Tahini Dressing offers a delightful mix of chickpeas, quinoa, and a creamy tahini dressing. These diverse recipes provide a range of options to suit your taste buds and dietary preferences, ensuring a delicious and wholesome meal every time.
Here are our top 5 tried and tested recipes!
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
Steps:
- Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
- Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
- Drizzle over the mixture and toss.
- Refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g
MANGO BLACK BEAN QUINOA SALAD
Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!
Provided by Jessica
Categories Salad
Number Of Ingredients 11
Steps:
- In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
- In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
- For best taste, let refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
FIESTA MANGO BLACK BEAN QUINOA SALAD
This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy honey chipotle lime dressing for vibrant, bright flavor. It stays good in the fridge for days and can be made ahead of time.
Provided by Monique of AmbitiousKitchen.com
Categories Gluten Free Lunch Salad Vegan Vegetarian
Time 25m
Number Of Ingredients 23
Steps:
- Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork.
- While the quinoa is cooking, chop all your fruits & veggies. Once done, add them to a large bowl along with your cooked quinoa.
- In a separate small bowl, whisk together the ingredients for the dressing: olive oil, fresh lime juice, honey, dijon, chipotle chili powder, garlic, salt and pepper.
- Pour dressing all over the quinoa salad and toss to combine. Garnish with extra cilantro and pepitas if you'd like. Serve at room temp or cold. Salad with stay good for 4-5 days in the fridge. Serves 4.
Nutrition Facts : ServingSize 1 serving, Calories 415 kcal, Carbohydrate 58.4 g, Protein 12.9 g, Fat 15.7 g, SaturatedFat 2 g, Fiber 11 g, Sugar 12.2 g
QUINOA SALAD WITH BLACK BEANS AND MANGO
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.
Provided by bellamy.lynn
Categories Strawberry
Time 30m
Yield 5 1/2 cups
Number Of Ingredients 9
Steps:
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
Tips:
- Rinse the quinoa thoroughly before cooking. This will remove the bitter coating and help the quinoa cook evenly.
- Cook the quinoa according to the package directions. Generally, this involves simmering the quinoa in water or broth for about 15 minutes.
- Let the quinoa cool completely before assembling the salad. This will help prevent the salad from becoming soggy.
- Use ripe, juicy mango for the best flavor. If you can't find ripe mango, you can substitute another fruit, such as pineapple or papaya.
- Add the cilantro and lime juice just before serving. This will help preserve the freshness of the herbs and citrus.
Conclusion:
This quinoa salad with black beans and mango is a delicious and healthy dish that is perfect for a summer meal. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The combination of quinoa, black beans, mango, and cilantro is refreshing and flavorful, and the lime dressing adds a nice tang. This salad is also very easy to make, and it can be tailored to your own preferences. For example, you can add more or less chili powder, or you can substitute another type of fruit for the mango.
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