Best 6 Quinoa Millet Hot Cereal Recipes
Quinoa and millet hot cereal is a nutritious and delicious grain-based breakfast that is perfect for a healthy start to the day. It can be made with various ingredients and toppings to suit your taste preferences. This article provides three flavorful variations of quinoa and millet hot cereal: a classic recipe, a sweet and fruity recipe, and a savory and protein-packed recipe.
1. **Classic Quinoa Millet Hot Cereal:** This basic recipe is a blank canvas for your creativity. Made with quinoa, millet, water, and a pinch of salt, it is a wholesome and filling dish that can be enjoyed with your favorite toppings.
2. **Fruity Quinoa Millet Hot Cereal:** This recipe adds a burst of sweetness and flavor to your morning bowl. Quinoa and millet are combined with dried cranberries, raisins, and apples, then simmered in a mixture of almond milk and coconut milk. A touch of honey and cinnamon completes this delightful and nutritious breakfast.
3. **Savory Quinoa Millet Hot Cereal:** This protein-packed recipe is perfect for those who prefer a savory start to their day. Quinoa and millet are cooked in vegetable broth along with diced bell peppers, onions, and mushrooms. A sprinkling of shredded cheese and a drizzle of hot sauce add an extra layer of flavor to this hearty and satisfying meal.
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
QUINOA-MILLET HOT CEREAL
Steps:
- Bring water and a pinch of salt to a boil in small sauce pan. Add quinoa and millet, stir, cover, reduce heat, and simmer for about 30 minutes. Add a little hot water if it cooks too quickly. The cereal should be neither too watery nor dry (more like porridge). Serve in a bowl with chopped nuts, dried fruit such as raisins, currants and apricots, along with one to two tablespoons of maple syrup or agave nectar. You can also use brown sugar instead.
HOT MILLET CEREAL
Steps:
- In a large saute pan, heat oil. Add 1 cup millet and cook, stirring until the millet begins to toast and become brown. Add 2 cups boiling water, cover and simmer 30 minutes or until liquid has been absorbed. Let stand for five minutes then serve with milk, fruit of your choice and brown sugar.
MILLET PORRIDGE
Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.
Provided by Jenny Sanders
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
- Bring to a boil.
- Reduce heat to low, cover and simmer for 25 minutes without stirring.
- If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
- Remove from heat.
- Drizzle with maple syrup or honey.
- Serve.
Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8
HOT OAT & QUINOA CEREAL
Provided by Carla Lalli Music
Categories Breakfast Brunch Vegetarian Low Cal High Fiber Wheat/Gluten-Free Oat Quinoa Healthy Low Cholesterol Bon Appétit Pescatarian Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
HOT QUINOA CEREAL
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/
Provided by Dominique353
Categories Breakfast
Time 4m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
- Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
- Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
- Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!
Tips:
- Choose the right type of quinoa and millet: Use white or black quinoa, as they have a milder flavor and cook more quickly. For millet, use hulled millet, as it is easier to digest and has a shorter cooking time.
- Rinse the quinoa and millet thoroughly: This will remove any dirt or debris and help the grains cook evenly.
- Use a ratio of 1:2 for quinoa and millet to water: This will result in a creamy, porridge-like consistency.
- Cook the quinoa and millet in a saucepan over medium heat: Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the grains are tender and all the liquid has been absorbed.
- Add your desired toppings and spices: You can add a variety of ingredients to your quinoa and millet hot cereal, such as fruits, nuts, seeds, spices, and sweeteners. Get creative and experiment with different flavors!
Conclusion:
Quinoa and millet hot cereal is a delicious, nutritious, and easy-to-make breakfast option. It is a great way to start your day with a healthy and filling meal. With its high protein and fiber content, quinoa and millet hot cereal will keep you feeling full and satisfied until lunchtime. Additionally, it is a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins. So next time you are looking for a quick and healthy breakfast, give quinoa and millet hot cereal a try. You won't be disappointed!
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