Best 3 Quinoa Fried Rice Recipes
Quinoa Fried Rice: A Healthy and Flavorful Twist on a Classic Dish
Quinoa fried rice is a delicious and healthy alternative to traditional fried rice. Made with quinoa instead of white rice, this dish is packed with protein, fiber, and essential nutrients. It's also a great way to use up leftover quinoa. This recipe is easy to make and can be customized to your liking. Add your favorite vegetables, protein, and seasonings to create a unique and flavorful dish. Whether you're looking for a quick and easy weeknight meal or a healthy side dish, quinoa fried rice is a great option.
Other than the quinoa fried rice as the main recipe, the article also includes variations such as:
* **Vegetable Quinoa Fried Rice**: A vegetarian version of the dish, packed with a variety of colorful vegetables.
* **Quinoa Fried Rice with Chicken**: A protein-packed version, made with tender chicken and your favorite seasonings.
* **Quinoa Fried Rice with Shrimp**: A seafood lover's delight, featuring succulent shrimp and a savory sauce.
* **Quinoa Fried Rice with Egg**: A simple yet satisfying version, made with fluffy eggs and a touch of soy sauce.
* **Quinoa Fried Rice with Tofu**: A vegan-friendly version, made with firm tofu and a flavorful marinade.
With so many delicious variations to choose from, you're sure to find a quinoa fried rice recipe that you'll love. So gather your ingredients and get ready to enjoy this healthy and flavorful dish!
QUINOA FRIED RICE
Great side dish and substitute for fried rice.
Provided by chris
Categories World Cuisine Recipes Asian
Time 8h50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
- Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
- Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
- Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
- Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g
QUINOA FRIED "RICE"
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1 1/2 cups water, 3/4 cup rinsed quinoa and 1/2 teaspoon kosher salt to a simmer in a saucepan; cover and cook 15 minutes. Meanwhile, cook 1 chopped broccoli stalk and 4 chopped baby bell peppers in vegetable oil in a skillet until tender, 3 minutes. Add 2 chopped scallions and 1 tablespoon each chopped garlic and ginger; cook 1 minute. Add the quinoa, 2 tablespoons soy sauce and 1 tablespoon each toasted sesame oil and mirin; toss.
QUINOA FRIED RICE
Our healthy take on fried rice replaces white rice with nutty, protein-rich quinoa and is packed with plenty of kale, too.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 1h
Number Of Ingredients 10
Steps:
- In a saucepan, bring quinoa, 3/4 teaspoon salt, and 2 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Transfer to a large bowl; let cool.
- Heat a large cast iron pan until very hot, about 2 minutes (a sprinkle of water should evaporate immediately). Add 2 tablespoons oil, mushrooms, and onions; cook stirring occasionally until browned, 2 minutes. Add garlic, ginger, and sriracha; cook, stirring constantly, 1 minute. Add quinoa and remaining 1 tablespoon of oil, cook, tossing occasionally and scraping the bottom of the pan with a wooden spoon, until heated through, 2 minutes. Add kale, and soy sauce; toss until kale is wilted; 2 minutes. Season with salt and pepper.
Tips:
- Use cold quinoa: Cold quinoa is less likely to clump together and will result in a fluffier fried rice.
- Cook the quinoa properly: Make sure the quinoa is cooked through before using it in the fried rice. If the quinoa is undercooked, it will be hard and crunchy.
- Use a large skillet or wok: A large skillet or wok will allow you to easily stir-fry the rice and vegetables. Using a smaller pan will result in the rice and vegetables being crowded and not cooking evenly.
- Use high heat: High heat is essential for getting a good sear on the rice and vegetables. If you use low heat, the rice and vegetables will be mushy.
- Stir-fry in batches: If you are using a lot of vegetables, stir-fry them in batches. This will prevent the vegetables from becoming soggy.
- Season the rice: Be sure to season the rice with salt, pepper, and other spices to taste. This will help to bring out the flavor of the rice.
- Serve immediately: Quinoa fried rice is best served immediately after it is cooked. This will prevent the rice from becoming dry and hard.
Conclusion:
Quinoa fried rice is a delicious and healthy dish that is perfect for a quick and easy meal. It is a great way to use up leftover quinoa, and it is also a great way to get your daily dose of fruits and vegetables. With a few simple tips, you can make quinoa fried rice that is just as good as your favorite takeout dish.
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