Best 2 Quinoa Bowl With Shrimp Recipes
**Indulge in a culinary journey with our exquisite quinoa bowl, a symphony of flavors and textures that will tantalize your taste buds.**
This delightful dish features succulent shrimp, tender-crisp vegetables, and a medley of grains and legumes, all harmoniously blended in a zesty dressing. With three irresistible variations—a classic lemon-herb, a spicy sriracha-lime, and a creamy avocado-cilantro—this quinoa bowl is a versatile masterpiece that caters to diverse palates. Whether you seek a refreshing lunch option, a wholesome dinner treat, or a vibrant side dish, this recipe collection has you covered. Get ready to elevate your culinary repertoire with this delectable quinoa bowl extravaganza.
QUINOA BOWL WITH SHRIMP AND VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine 2 cups water with the quinoa, garlic and a pinch each of salt and pepper in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat, cover and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Fluff with a fork. Let cool slightly, about 10 minutes.
- Meanwhile, stir the sugar and vinegar in a medium bowl until dissolved. Whisk in the olive oil and season with salt and pepper. Transfer half the dressing to another medium bowl. Add the zucchini, both peas and the light green parts of the scallions to one bowl; toss. Add the shrimp to the other bowl and toss.
- Divide the quinoa among bowls and top with the vegetable mixture and shrimp. Sprinkle with the scallion greens and basil.
Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 214 milligrams, Sodium 377 milligrams, Carbohydrate 40 grams, Fiber 5 grams, Protein 35 grams, Sugar 7 grams
MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE
These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 25m
Number Of Ingredients 12
Steps:
- Prepare quinoa according to package instructions.
- Thaw shrimp if necessary.
- In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
- Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
- Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
- Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.
Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg
Tips:
- Choose the right quinoa: White, red, or black quinoa can be used in this recipe. White quinoa is the most common and has a mild flavor, while red and black quinoa have a slightly nuttier taste. Quinoa is a gluten-free grain that is high in protein, fiber, and essential nutrients.
- Rinse the quinoa before cooking: This helps to remove the saponin coating from the quinoa, which can give it a bitter taste.
- Cook the quinoa according to package instructions: Quinoa is typically cooked in a 1:2 ratio of quinoa to water. Bring the water to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and all of the water has been absorbed.
- Prepare the shrimp: Devein and peel the shrimp, then season them with salt and pepper. You can cook the shrimp in a variety of ways, such as sautéing, grilling, or baking.
- Assemble the quinoa bowls: Add cooked quinoa, shrimp, roasted vegetables, and your favorite toppings to individual bowls. Drizzle with a dressing of your choice and enjoy!
Conclusion:
Quinoa bowls are a healthy and delicious meal that can be easily customized to your liking. They are perfect for lunch, dinner, or even breakfast. With a variety of toppings and dressings to choose from, there are endless possibilities for creating a quinoa bowl that is both nutritious and satisfying.
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