Best 2 Quinoa Bean Tacos Recipes
**Indulge in a Wholesome Fiesta: Quinoa Bean Tacos, Black Bean Burgers, and More Plant-Based Delights**
Embark on a culinary journey with our diverse collection of plant-based recipes that burst with flavor and goodness. From the tantalizing Quinoa Bean Tacos, brimming with protein-packed quinoa and hearty beans, to the satisfying Black Bean Burgers, oozing with smoky chipotle sauce, these dishes are guaranteed to tantalize your taste buds. Discover a world of culinary possibilities with our delectable recipes, each carefully crafted to provide a symphony of flavors and textures that will leave you craving more. Welcome to a plant-based feast that nourishes your body and soul, while respecting our beautiful planet.
QUINOA BEAN TACOS
I loved the idea of using quinoa in tacos, and this is what has evolved as a favorite variation around here. Feel free to adjust toppings to your favorites. This also works with soft tacos (the 6" size), but the extra texture provided by a crunchy shell with the soft filling is a nice touch.
Provided by Starrynews
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare quinoa according to package directions, about 15 minutes.
- When quinoa is done cooking and water has been absorbed, stir in refried beans, cumin, chili powder, and cayenne pepper. Mix well to combine and reduce to low heat.
- Stir in shredded cheese until it melts. Be careful to continue stirring frequently, otherwise the mixture may scorch on the bottom.
- If desired, warm taco shells according to package directions.
- Stuff quinoa bean mixture evenly into taco shells and finish with your desired toppings.
QUINOA BLACK BEAN TACOS (VEGAN)
A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.
Provided by Ruthie Higbee
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.
Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g
Tips:
- For the best results, use fresh, ripe vegetables. This will give your tacos the most flavor.
- Don't be afraid to experiment with different toppings. There are endless possibilities, so get creative and find what you like best.
- If you're short on time, you can use pre-cooked quinoa and beans. This will save you a lot of time and effort.
- These tacos are also a great way to use up leftover quinoa and beans. If you have any on hand, simply reheat them and use them in your tacos.
- Serve your tacos with your favorite toppings. Some popular options include salsa, guacamole, sour cream, and cheese.
Conclusion:
Quinoa and bean tacos are a delicious and healthy way to enjoy a Mexican-inspired meal. They're packed with protein, fiber, and nutrients, and they're also easy to make. Whether you're looking for a quick and easy weeknight meal or a fun and festive party dish, these tacos are sure to please everyone at the table.
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