Best 3 Quinoa And Vegetable Soup Recipes
Indulge in a delectable journey with our Quinoa and Vegetable Soup, a symphony of flavors that nourishes both body and soul. This wholesome soup is a culinary masterpiece, brimming with an array of vibrant vegetables, from crisp carrots and tender celery to succulent bell peppers and juicy tomatoes. The hearty quinoa adds a delightful texture and a boost of protein, making this soup a satisfying meal in itself. But that's not all – discover a treasure trove of additional recipes within this article, each a culinary gem waiting to be savored. Embark on a culinary adventure with our Creamy Chicken Noodle Soup, a classic dish reimagined with a velvety broth and tender chunks of chicken. For a taste of the Mediterranean, try our Minestrone Soup, a vibrant medley of vegetables, beans, and pasta, simmered in a rich and flavorful broth. And for those seeking a touch of spice, our Spicy Lentil Soup promises a tantalizing blend of lentils, vegetables, and aromatic spices. With each recipe, we'll guide you through the process with easy-to-follow instructions, ensuring a delightful culinary experience every time. So, gather your ingredients, ignite your culinary passion, and let's embark on this delicious journey together!
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
ECUADOREAN QUINOA AND VEGETABLE SOUP
I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
Provided by ratherbeswimmin
Categories Grains
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
CREAMY QUINOA AND VEGETABLE SOUP
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
Provided by PensyGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g
Tips:
- Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good options include carrots, celery, onions, potatoes, and leafy greens.
- Don't be afraid to experiment with different spices and herbs. A little bit of cumin, coriander, or chili powder can really add depth of flavor to your soup.
- If you want a thicker soup, add some cooked quinoa or lentils. This will also make the soup more filling and nutritious.
- Serve the soup with a side of crusty bread or crackers. This will help to soak up the broth and make the meal more satisfying.
Conclusion:
Quinoa and vegetable soup is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or even breakfast. It's also a great way to use up leftover vegetables. So next time you're looking for a quick and easy meal, give this soup a try!
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