Best 3 Quick Vegetable Salad Recipes
**Discover the vibrant flavors of a crisp and refreshing vegetable salad, a symphony of colors and textures that will tantalize your taste buds.** From the crunchy sweetness of bell peppers to the earthy goodness of broccoli, each ingredient brings a unique element to this delightful dish. This salad is not only a culinary delight but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. And the best part? It's incredibly easy to make, with variations to suit every preference. Dive into the world of vegetable salads, where freshness meets flavor in a harmonious blend.
**Recipes included:**
* **Classic Vegetable Salad:** A timeless recipe that showcases the essence of a vegetable salad. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and a tangy dressing come together to create a refreshing and vibrant dish.
* **Mediterranean Vegetable Salad:** Inspired by the vibrant flavors of the Mediterranean, this salad features roasted vegetables like zucchini, eggplant, and bell peppers, tossed with feta cheese, olives, and a lemony vinaigrette.
* **Asian Vegetable Salad:** A delightful fusion of Asian flavors, this salad combines shredded cabbage, carrots, and radishes with a sweet and tangy dressing made from rice vinegar, soy sauce, and sesame oil.
* **Quinoa and Vegetable Salad:** A hearty and protein-packed salad that combines the goodness of quinoa with a variety of vegetables, nuts, and seeds. Drizzle it with a zesty lemon-tahini dressing for a satisfying meal.
* **Warm Roasted Vegetable Salad:** Perfect for cooler days, this salad features a medley of roasted vegetables like butternut squash, sweet potatoes, and Brussels sprouts, tossed in a balsamic glaze and topped with crumbled goat cheese.
QUICK-PICKLED VEGETABLE SALAD
The best salads don't have to be laborious. This one benefits from pickled red onions, which take only minutes to make and can perk up salads, seared meats and vegetables, pasta and even grilled cheese. Make a double batch, and you'll brighten future meals in a flash. And, for excellent flavor in every bite, season the ingredients before combining, bearing in mind that celery, carrots and firmer vegetables need far more salt and pepper than delicate salad greens.
Provided by Alexa Weibel
Categories brunch, dinner, lunch, weekday, salads and dressings, vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare the pickled onions: Set the sliced onion in a small heatproof bowl. Combine the vinegar, sugar, coriander seeds (if using), salt and 1/2 cup water in a small saucepan. Bring to a boil over high, then pour over onions. Stir to combine, let cool, then transfer onions and brine to a lidded container. Refrigerate until chilled. (Makes about 2/3 cup drained onions. Onions will keep up to 3 weeks.)
- Prepare the salad: In a medium bowl, combine the celery, carrots, olive oil, lemon zest and juice. Season generously with salt and pepper and toss to coat.
- When ready to serve, add the lettuce, radishes (if using) and herbs to a large bowl, season lightly with salt and pepper and gently toss to coat. Using a slotted spoon or tongs, transfer the celery and carrots to the vegetables in the large bowl, leaving the vinaigrette behind in the medium bowl.
- To the vinaigrette, add the mustard, 1/4 cup drained pickled red onions and 4 teaspoons of the pickled red onion brine and stir to combine; season to taste. Add vinaigrette to salad, toss to coat and season. Serve immediately.
QUICK VEGETABLE SALAD
This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion. , In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately.
Nutrition Facts : Calories 58 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 42mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
QUICK MAKE AHEAD VEGETABLE SALAD
This is a wonderful salad to make for parties because you prepare it ahead of time. I also like the dressing served over fruit.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 12
Steps:
- In a serving bowl, combine broccoli, cauliflower and green pepper; place the onion rings on top. In a small bowl, whisk dressing ingredients; pour over salad (do not stir). Cover and refrigerate for 12 hours or overnight. Toss just before serving.
Nutrition Facts :
Tips:
- Select fresh, crisp vegetables: The quality of your vegetables will greatly impact the taste of your salad. Choose vegetables that are free of blemishes and bruises, and that have a vibrant color.
- Use a variety of vegetables: This will add color, flavor, and texture to your salad. Some good options include lettuce, spinach, kale, carrots, cucumbers, tomatoes, bell peppers, and onions.
- Chop your vegetables into uniform pieces: This will help them cook evenly and make your salad look more appealing.
- Dress your salad lightly: Too much dressing can overwhelm the flavors of the vegetables. A good rule of thumb is to use about 2 tablespoons of dressing for every 4 cups of salad.
- Serve your salad immediately: Salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours before serving.
Conclusion:
A quick vegetable salad is a healthy and delicious way to get your daily dose of vegetables. It's also a great way to use up leftover vegetables. With a little planning, you can have a delicious and nutritious salad on the table in just minutes. So next time you're looking for a quick and easy meal, give this recipe a try.
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