Best 5 Quick Tuna Salad In Romaine Recipes

Tuna salad is a classic lunchtime staple, and for good reason. It's quick and easy to make, and it's a delicious and versatile dish that can be enjoyed in many different ways. This article offers three unique takes on the classic tuna salad, each with its own distinct flavor profile. The first recipe is a traditional tuna salad with mayonnaise, celery, and onion. The second recipe adds a Mediterranean flair with the addition of Kalamata olives, feta cheese, and lemon zest. The third recipe takes a more Asian-inspired approach with the addition of soy sauce, sesame oil, and ginger. No matter which recipe you choose, you're sure to enjoy this delicious and easy-to-make dish.

Here are our top 5 tried and tested recipes!

QUICK TUNA SALAD IN ROMAINE

Quick Tuna Salad in Romaine image

Provided by Food Network

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 7

Ingredients

One 5-ounce can tuna, drained
2 tablespoons mayonnaise
1 small stalk celery, small dice
1 tablespoon diced red onion
2 teaspoons capers, drained
Juice of 1/4 lemon
Romaine lettuce leaves, for serving

Steps:

Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.

ROMAINE RICE TUNA SALAD

Romaine Rice Tuna Salad image

This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.

Provided by PICKLELOVER

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups long grain white rice
4 cups water
1 head romaine lettuce, chopped
1 large carrot, grated
1 (7 ounce) can albacore tuna in water, drained and flaked
3 tablespoons olive oil
4 tablespoons balsamic vinegar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.

Nutrition Facts : Calories 522.5 calories, Carbohydrate 80.8 g, Cholesterol 20.9 mg, Fat 12.5 g, Fiber 3.5 g, Protein 19.6 g, SaturatedFat 2 g, Sodium 360.6 mg, Sugar 4.2 g

MEDITERRANEAN TUNA AND RADISH SALAD

Mediterranean Tuna and Radish Salad image

Provided by Lauren Chattman

Yield Serves 4 as a main course

Number Of Ingredients 9

Ingredients

2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1 pound radishes, thinly sliced
2 tablespoons chopped fresh parsley leaves
3 scallions, white and green parts, chopped
6 kalamata or other large black olives, pitted and coarsely chopped
2 6-ounce cans tuna (preferably imported and packed in olive oil), drained
1 medium head romaine lettuce, washed, dried, and torn into bite-size pieces

Steps:

Whisk together the lemon juice, olive oil, and salt in a small bowl.
Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.

EASY PEAS-Y TUNA SALAD IN ROMAINE CUPS

Easy Peas-Y Tuna Salad in Romaine Cups image

This salad features refreshing and fresh ingredients served in a romaine leaf. You can add any veggies you like. This recipe won second place in the Raiders of the Lost Pantry Contest, June 2013.

Provided by pamela t.

Categories Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

romaine lettuce
6 ounces tuna in water, drained
1/4 cup dill pickle, diced
1/4 cup frozen green pea, defrosted
2 tablespoons celery, finely diced
2 tablespoons scallions, finely chopped
1 tablespoon honey
1 tablespoon lime juice
1/4 cup mayonnaise
1 teaspoon seasoning salt
1/2 teaspoon black pepper

Steps:

Mix all ingredients together except for peas.
Add peas last, careful not to smash them. Place 1-2 T mixture in the middle of each romaine leaf.
Grate lime zest over the top, if desired.

QUICK TUNA SALAD

Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

Ingredients

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

Tips:

Choose high-quality tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
Use fresh, crisp romaine lettuce: Romaine lettuce provides a sturdy base for the salad and adds a refreshing crunch. Make sure to wash and dry the lettuce thoroughly before using.
Customize the salad to your liking: Feel free to add other vegetables, such as chopped celery, red onion, or cucumber, to the salad. You can also add a handful of nuts or seeds for extra crunch and flavor.
Make a creamy dressing: A creamy dressing is a great way to add richness and flavor to the salad. You can make a simple dressing by whisking together mayonnaise, sour cream, Dijon mustard, and a dash of lemon juice.
Chill the salad before serving: Chilling the salad for at least 30 minutes before serving allows the flavors to meld and the dressing to thicken.

Conclusion:

This quick tuna salad in romaine is a delicious and healthy lunch or dinner option. It is packed with protein, healthy fats, and essential vitamins and minerals. The salad is also easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this tuna salad a try!