Best 5 Quick Tuna Salad In Romaine Recipes
Tuna salad is a classic lunchtime staple, and for good reason. It's quick and easy to make, and it's a delicious and versatile dish that can be enjoyed in many different ways. This article offers three unique takes on the classic tuna salad, each with its own distinct flavor profile. The first recipe is a traditional tuna salad with mayonnaise, celery, and onion. The second recipe adds a Mediterranean flair with the addition of Kalamata olives, feta cheese, and lemon zest. The third recipe takes a more Asian-inspired approach with the addition of soy sauce, sesame oil, and ginger. No matter which recipe you choose, you're sure to enjoy this delicious and easy-to-make dish.
Let's cook with our recipes!
QUICK TUNA SALAD IN ROMAINE
Provided by Food Network
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 7
Steps:
- Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.
ROMAINE RICE TUNA SALAD
This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.
Provided by PICKLELOVER
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
- In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.
Nutrition Facts : Calories 522.5 calories, Carbohydrate 80.8 g, Cholesterol 20.9 mg, Fat 12.5 g, Fiber 3.5 g, Protein 19.6 g, SaturatedFat 2 g, Sodium 360.6 mg, Sugar 4.2 g
MEDITERRANEAN TUNA AND RADISH SALAD
Provided by Lauren Chattman
Yield Serves 4 as a main course
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil, and salt in a small bowl.
- Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
- Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.
EASY PEAS-Y TUNA SALAD IN ROMAINE CUPS
This salad features refreshing and fresh ingredients served in a romaine leaf. You can add any veggies you like. This recipe won second place in the Raiders of the Lost Pantry Contest, June 2013.
Provided by pamela t.
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together except for peas.
- Add peas last, careful not to smash them. Place 1-2 T mixture in the middle of each romaine leaf.
- Grate lime zest over the top, if desired.
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
Tips:
- Choose high-quality tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
- Use fresh, crisp romaine lettuce: Romaine lettuce provides a sturdy base for the salad and adds a refreshing crunch. Make sure to wash and dry the lettuce thoroughly before using.
- Customize the salad to your liking: Feel free to add other vegetables, such as chopped celery, red onion, or cucumber, to the salad. You can also add a handful of nuts or seeds for extra crunch and flavor.
- Make a creamy dressing: A creamy dressing is a great way to add richness and flavor to the salad. You can make a simple dressing by whisking together mayonnaise, sour cream, Dijon mustard, and a dash of lemon juice.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving allows the flavors to meld and the dressing to thicken.
Conclusion:
This quick tuna salad in romaine is a delicious and healthy lunch or dinner option. It is packed with protein, healthy fats, and essential vitamins and minerals. The salad is also easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this tuna salad a try!
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