**A Refreshing Symphony of Flavors: Quick Tossed Salad with Homemade Vinaigrette**
Indulge in a culinary symphony of fresh, crisp greens, vibrant vegetables, and a tangy homemade vinaigrette dressing. This quick tossed salad recipe offers a symphony of flavors and textures that will tantalize your taste buds. With a variety of options for greens, vegetables, and herbs, you can customize this salad to suit your preferences and dietary needs. The homemade vinaigrette dressing adds a vibrant touch, balancing the sweetness of the vegetables with a hint of acidity. Whether you're looking for a light lunch, a healthy side dish, or a refreshing addition to your dinner table, this quick tossed salad with homemade vinaigrette is sure to become a favorite. Discover the versatility of this recipe and explore the variations provided to create a salad that reflects your culinary creativity.
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
HOW TO MAKE VINAIGRETTE SALAD DRESSING
Homemade vinaigrette is so much better than store-bought - and EASY! This recipe yields enough to lightly dress a salad for four. Read the entire post for tons of variations and ideas!
Provided by Kare for Kitchen Treaty
Categories Salad
Time 2m
Number Of Ingredients 12
Steps:
- Add all of the ingredients to a small mason jar, screw on the lid, and shake until blended. You can also whisk the ingredients together in a bowl or whirr them together in a blender.
- Taste and adjust seasonings if desired. Add to salad, toss, and serve.
- Keep leftover dressing in a sealed jar in the refrigerator for 2 - 3 days.
Nutrition Facts : ServingSize 2 tablespoons (1/2 recipe), Calories 189 kcal, Sugar 1 g, Sodium 29 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 1 g, Protein 1 g
TOSSED SALAD
To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
QUICK CORN SALAD
This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CLASSIC TOSSED SALAD
This is a delicious salad that goes great with any meal, especially Italian!
Provided by Toni Bankson
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
- In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g
EASY TOSSED SALAD
Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast - Florissant, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 109mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for crisp lettuce, ripe tomatoes, and flavorful herbs.
- Choose a variety of textures and colors: This will make your salad more visually appealing and interesting to eat. For example, you could use a mix of crunchy romaine lettuce, soft baby spinach, and sweet cherry tomatoes.
- Don't overdress your salad: A little dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Toss your salad gently: This will help to evenly distribute the dressing and prevent the salad from becoming bruised.
- Serve your salad immediately: Salad is best when it's fresh. If you need to make it ahead of time, store the dressing and salad separately and toss them together just before serving.
Conclusion:
A quick tossed salad is a healthy and delicious way to add more fruits and vegetables to your diet. With a few simple ingredients and a little bit of effort, you can create a salad that's both flavorful and satisfying. So next time you're looking for a quick and easy meal, give this recipe a try!
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