Best 5 Quick Three Pepper Salad Recipes
**Three Pepper Salad: A Delightful Medley of Flavors and Colors**
Prepare to tantalize your taste buds with a vibrant and flavorful Three Pepper Salad that combines the unique characteristics of bell peppers, jalapeños, and banana peppers. This salad offers a delightful blend of sweet, spicy, and tangy notes, making it a perfect side dish or a light and refreshing meal. With three variations to choose from, you can customize the salad to your desired level of spiciness and enjoy a culinary journey that celebrates the diverse flavors of peppers.
BELL PEPPER SALAD
Steps:
- Saute 2 smashed garlic cloves and 1/2 teaspoon caraway seeds in a skillet with olive oil over medium-high heat, 30 seconds. Add 3 sliced red, yellow and/or orange bell peppers and cook until just warmed through. Toss with the juice of 1/2 lemon, some chopped parsley, and salt and pepper.
THREE-PEPPER PASTA SALAD
I like to make this recipe during the summer when I can get the ingredients fresh from the garden. It not only tastes very good, but it's a pretty addition to any meal.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a blender, add the oil, vinegar, basil, Parmesan cheese, salt and pepper; cover and process until blended. Drain and rinse pasta in cold water; place in a large bowl. Add the peppers, tomato, olives and onions. Drizzle with dressing; toss to coat. Stir mozzarella cheese. Serve at room temperature.
Nutrition Facts : Calories 425 calories, Fat 26g fat (7g saturated fat), Cholesterol 23mg cholesterol, Sodium 573mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
THREE PEPPER SALAD
Make and share this Three Pepper Salad recipe from Food.com.
Provided by carolinafan
Categories Peppers
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first seven ingredients.
- In a small bowl or jar with tight-fitting lid, combine dressing ingredients; mix or shake well.
- Pour over salad.
- Refrigerate for at least 1 hour, stirring occasionally.
- Serve with a slotted spoon.
Nutrition Facts : Calories 67.1, Fat 4.9, SaturatedFat 0.7, Sodium 293.6, Carbohydrate 5.9, Fiber 1.2, Sugar 2.6, Protein 1.2
THREE PEPPER PASTA SALAD
Although there are a lot of ingredients, this recipe is so easy and really delicious! Great to take to a picnic or party.
Provided by LINDA DEMARIA
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a blender or food processor, blend the olive oil, white wine vinegar, basil, Parmesan cheese, salt, and pepper until smooth.
- In a large bowl, toss together the cooked pasta, dressing mixture, red bell pepper, yellow bell pepper, orange bell pepper, tomato, and olives. Top with mozzarella cheese to serve.
Nutrition Facts : Calories 482.7 calories, Carbohydrate 48 g, Cholesterol 19.2 mg, Fat 25.2 g, Fiber 3.6 g, Protein 16.2 g, SaturatedFat 5.9 g, Sodium 631 mg, Sugar 2.9 g
TRI-PEPPER SALAD
A crisp green salad with subtle flavors!
Provided by JSCHAUFE
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- In a large bowl, toss together the lettuce, orange pepper, red pepper, yellow pepper and cheese. Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 36.7 calories, Carbohydrate 7.3 g, Cholesterol 0.8 mg, Fat 0.5 g, Fiber 1.6 g, Protein 1.4 g, SaturatedFat 0.2 g, Sodium 169.4 mg, Sugar 5.1 g
Tips:
- Choose the right peppers: For the best flavor, use a variety of bell peppers, such as red, orange, and yellow. You can also use a spicier pepper, such as a jalapeño or serrano pepper, if you like.
- Cut the peppers evenly: This will help them cook evenly. If the peppers are not cut evenly, the thicker pieces will take longer to cook and the thinner pieces will overcook.
- Don't overcrowd the pan: When cooking the peppers, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to steam rather than sauté.
- Cook the peppers until they are tender: The peppers should be cooked until they are tender, but still have a little bit of crunch. Overcooked peppers will be mushy and lose their flavor.
- Add the dressing while the peppers are still warm: This will help the dressing to soak into the peppers and give them more flavor.
Conclusion:
This quick and easy three-pepper salad is a great way to use up fresh peppers. It's a healthy and delicious side dish that can be served with a variety of main courses. The salad can also be made ahead of time, making it a great option for busy weeknights.
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