Best 5 Quick Taco Salad Recipes
**Indulge in the Zesty Symphony of Flavors: A Culinary Journey through Quick Taco Salad Recipes**
Immerse yourself in a culinary adventure with our tantalizing collection of quick taco salad recipes, promising an explosion of flavors that will transport your taste buds to taco paradise. From the classic and beloved traditional taco salad to innovative and contemporary variations, this article offers a diverse selection of recipes that cater to every palate.
**Traditional Taco Salad: A Timeless Classic**
Relish the authentic flavors of the classic taco salad, a harmonious blend of seasoned ground beef, crisp lettuce, juicy tomatoes, crunchy tortilla chips, and a symphony of zesty toppings. This timeless recipe embodies the essence of Mexican cuisine, offering a delightful balance of textures and flavors that never fails to satisfy.
**Black Bean and Corn Taco Salad: A Vegetarian Delight**
Embark on a vegetarian culinary adventure with our black bean and corn taco salad. This vibrant and colorful dish features a medley of black beans, corn, bell peppers, and zesty dressing, all nestled atop a bed of crisp lettuce. Indulge in the symphony of flavors and textures that make this salad a delightful and satisfying meal.
**Chicken Taco Salad: A Protein-Packed Pleasure**
Elevate your taco salad experience with the protein-packed chicken taco salad. Succulent chicken breast, marinated in a blend of zesty spices, takes center stage in this recipe, accompanied by a vibrant array of fresh vegetables and a tangy dressing. This salad promises a satisfying and flavorful meal that will leave you feeling energized and fulfilled.
**Quinoa Taco Salad: A Healthy Twist**
Embrace a healthier twist on the classic taco salad with our quinoa taco salad. This recipe incorporates quinoa, a nutrient-rich grain, as the base, topped with a medley of fresh vegetables, flavorful black beans, and a zesty dressing. This salad is a perfect balance of taste and nutrition, making it an ideal choice for health-conscious individuals.
**Loaded Taco Salad: A Decadent Extravaganza**
Indulge in the ultimate taco salad experience with our loaded taco salad. This recipe goes all out, featuring a generous serving of seasoned ground beef, a variety of cheeses, crisp tortilla chips, and a plethora of toppings. Prepare to be tantalized by the rich and decadent flavors that make this salad a true feast for the senses.
QUICK TACO SALAD
This is a simple make-your-own taco salad. Both my kids, ages six and two, LOVE this! I have made this both with two boneless chicken breasts and beef. Both are a great hit and so easy. I have also used this for Super Bowl party... they LOVED it!
Provided by Amy Tapscott Harvel
Categories Salad Taco Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Brown ground beef in a large skillet over medium heat until crumbly and no longer pink, about 10 minutes; drain excess grease. Mix in taco seasoning mix and water. Bring the beef mixture to a boil and cook until thickened, about 10 more minutes. Transfer beef to a serving bowl.
- Place chopped onion, lettuce, cherry tomatoes, Cheddar cheese, black olives, salsa, jalapeno peppers, sour cream, and corn chips in individual serving bowls. Allow diners to assemble their own salads from the ingredients.
Nutrition Facts : Calories 637.5 calories, Carbohydrate 36.8 g, Cholesterol 100.8 mg, Fat 40.5 g, Fiber 3.6 g, Protein 30.1 g, SaturatedFat 15.5 g, Sodium 1611.1 mg, Sugar 6.3 g
QUICK TACO SALAD
Just got home from work? Tired? Try this quick, balanced meal that tastes great and leaves time for you to relax after a busy day. -Marie Noguerole, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chilies, hot pepper sauce and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Serve over corn chips. Top with lettuce, cheese, sour cream and olives.
Nutrition Facts : Calories 628 calories, Fat 31g fat (10g saturated fat), Cholesterol 64mg cholesterol, Sodium 896mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 10g fiber), Protein 31g protein.
QUICK TURKEY TACO SALAD
This is a great, fast recipe for those nights that you have little time but want a balanced meal. Add beans or olives, if that is what you like. We can't find taco salad shells here, so if you have them where you are, try those. If you don't like raw onions, cook the onions with the ground turkey.
Provided by Chris Heins
Categories Salad Taco Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Cook turkey in a skillet over medium heat until completely browned, 5 to 7 minutes; season with taco seasoning mix. Add green bell pepper; cook and stir until pepper is tender, about 5 minutes.
- Arrange salad greens onto 2 plates. Top greens with tortilla chips, cheese, and onion. Spoon turkey over the each salad. Top with salsa and sour cream.
Nutrition Facts : Calories 540.7 calories, Carbohydrate 39.7 g, Cholesterol 119.1 mg, Fat 27.3 g, Fiber 5.9 g, Protein 35.6 g, SaturatedFat 11.5 g, Sodium 1887.6 mg, Sugar 7.5 g
QUICK AND EASY TACO SALAD
My mother-in-law gave me this recipe just before I got married. It is in my weekly rotation of dishes.
Provided by mrsteacher22
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown beef with onion.
- Add taco seasoning and 1/4 cup water, boil 10 minutes.
- Cool beef.
- Layer lettuce, corn chips, beef, and cheese.
- Add tomatoes, olives, and other toppings if wanted.
- Top with creamy french and enjoy!
QUICK VEGETARIAN TACO SALAD
Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.
Provided by Teej4734
Categories Soy/Tofu
Time 25m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
- Rinse the diced tomato can with 1/4 cup water and add that to pan.
- Stir taco mix in thoroughly.
- Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
- Add the beans and stir just until heated.
- While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
- Pile the lettuce onto plates, and top with taco mixture.
- Top with grated cheese if desired.
- Crumble two taco shells on top of each salad.
- If you would like extra sauce, make and top with the optional dressing.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your taco salad.
- Don't be afraid to experiment with different toppings: There are endless possibilities, so have fun and find what you like best.
- Make it a meal: Add some grilled chicken, shrimp, or tofu to your taco salad to make it a complete meal.
- Serve it with a variety of salsas, sauces, and toppings: This will allow everyone to customize their taco salad to their liking.
- Make it ahead of time: Taco salad is a great make-ahead meal. Simply assemble the salad and dressing ahead of time and store it in the refrigerator. When you're ready to eat, just add the toppings and enjoy.
Conclusion:
Taco salad is a delicious, easy-to-make meal that is perfect for any occasion. It is a versatile dish that can be customized to your liking, and it is a great way to use up leftover ingredients. So next time you're looking for a quick and easy meal, give taco salad a try. You won't be disappointed!
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