Best 5 Quick Steamed Flounder With Ginger Garlic Mustard Greens Recipes
Journey into a culinary delight with our steamed flounder, a dish that embodies the essence of simplicity and elegance. This delicacy features tender flounder fillets enveloped in a symphony of aromatic flavors. Fresh ginger, pungent garlic, and zesty mustard greens unite to create a harmonious balance of tastes that will tantalize your palate.
Dive into three distinct yet equally enticing recipes that showcase the versatility of steamed flounder. The classic recipe presents the pure essence of this dish, allowing the natural flavors of the fish and vegetables to shine through. For a bolder experience, try the Szechuan-inspired recipe, where fiery chili oil and Sichuan peppercorns ignite a symphony of heat and tingling sensations. And for those seeking a touch of umami, the XO sauce recipe delivers a rich and savory dimension with its combination of dried seafood, cured meats, and aromatic ingredients.
Each recipe is meticulously crafted to preserve the delicate texture of the flounder while infusing it with an array of captivating flavors. Whether you prefer the clean simplicity of the classic recipe, the vibrant heat of the Szechuan variation, or the savory depth of the XO sauce rendition, these steamed flounder dishes promise an unforgettable culinary adventure.
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
Categories Fish
Number Of Ingredients 8
Steps:
- 1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer. 2. Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time. 3. Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
This recipe, inspired by a Chinatown dinner, puts the bold tastes of sesame oil, ginger and soy sauce front and center. Here, a steamed piece of flounder sits on a bed of mustard greens, limp, tender and infused with garlic. The greens take the place of choy sum, a relative of bok cho, and give the dish a slightly mustardy flavor. It's a quick, healthy weeknight dinner packed with flavor. Try it tonight.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
- Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
- Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
Nutrition Facts : @context http, Calories 320, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 3 grams, Sodium 1017 milligrams, Sugar 1 gram, TransFat 0 grams
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS RECIPE
Provided by tulawdog
Number Of Ingredients 8
Steps:
- 1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer. 2. Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time. 3. Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
DRY GARLIC SAUCE RECIPE
Provided by á-2795
Number Of Ingredients 5
Steps:
- Combine and pour over meat. Bake uncovered in 350°F oven for 1 hour.
STEAMED FLOUNDER WITH VEGETABLE COUSCOUS
Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of zippy Dijon vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
- Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
- Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.
Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 44 g
Tips:
- Choose fresh flounder: Look for fish with bright, clear eyes and firm flesh.
- Clean the flounder properly: Remove any scales, fins, and internal organs before cooking.
- Use a steamer basket: Steaming is a healthy and gentle cooking method that helps to preserve the delicate flavor and texture of the flounder.
- Add aromatics to the water: Ginger, garlic, and scallions are classic Asian flavors that pair well with flounder. You can also add other herbs and spices, such as lemongrass, cilantro, or chili peppers.
- Cook the flounder until it is just done: Overcooked flounder will be tough and dry. The fish is done cooking when it flakes easily with a fork.
Conclusion:
Steamed flounder with ginger, garlic, and mustard greens is a quick, easy, and delicious dish that is perfect for a weeknight meal. The fish is cooked gently in a flavorful broth, and the mustard greens add a touch of bitterness that balances out the sweetness of the flounder. This dish is also very healthy, as it is low in calories and fat and high in protein and omega-3 fatty acids.
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