Indulge in a culinary delight with our quick pasta with salmon and tomatoes in a creamy sauce. This delectable dish is a symphony of flavors, combining tender salmon, juicy tomatoes, and a rich creamy sauce that will tantalize your taste buds. Ready in just 20 minutes, it's the perfect weeknight meal for busy individuals or families on the go. Discover the culinary secrets behind this exquisite pasta dish, along with variations that cater to different dietary preferences and add exciting twists to the original recipe.
In addition to the classic salmon and tomato combination, we present tantalizing alternatives such as succulent shrimp or flavorful chicken, ensuring there's something for everyone to savor. Vegetarian enthusiasts will delight in the vibrant and wholesome vegetable-packed version, while those with dietary restrictions can explore the gluten-free and dairy-free variations. Each recipe is meticulously crafted to deliver a unique culinary experience, whether you prefer a light and tangy tomato sauce or a creamy and indulgent Alfredo sauce.
CREAMY TOMATO SALMON PASTA
Tender pan-fried salmon with spaghetti and a little courgetti in a creamy tomato sauce. An easy weeknight dinner!
Provided by Nicky Corbishley
Categories Dinner
Time 20m
Number Of Ingredients 16
Steps:
- Put the pasta on first - place a large pan of water on to boil.
- When the water comes to the boil, add the pasta and simmer for 12-13 minutes, until cooked.
- Meanwhile, heat the 2 tbsp of oil in a large frying pan over a medium-high heat.
- Season the salmon fillets with the 1/4 tsp each of salt and pepper. Place in the pan skin-side-up.
- Fry the salmon for 3 minutes, until golden, then turn the salmon over and move it to one side of the pan.
- Add the onions to the space left in the pan. Cook on a medium heat for 3-4 minutes, stirring occasionally, until softened.
- Stir in the minced garlic and cook for a further 30 seconds.
- Add in the passata, the 1 tbsp of tomato puree, 1/2 tsp dried thyme, and the 1 tsp of sugar. Stir together and allow to simmer for 2-3 minutes.
- By now the pasta should be nearly ready. Add the spiralized courgette (zucchini) to the pan with the pasta for the last 30 seconds of cooking. Then drain the pasta in a colander, reserving a cup of the cooking water.
- Turn the salmon over in the frying pan. Remove the skin using a set of tongs and discard.
- Break up the salmon using the back of a fork into chunky pieces. Stir the 3 tbsp of cream into the sauce.
- Add the cooked spaghetti and spiralized courgette to the pan along with a good splash (about 1/4 cup) of the pasta cooking water.
- Use a set of tongs to toss the spaghetti in the sauce, distributing the pieces of salmon amongst the pasta.
- Add more of the pasta cooking water if you want to loosen up the sauce further (optional).
- Divide the pasta between bowls and top with a little grated parmesan, black pepper and a sprinkling of fresh basil leaves.
Nutrition Facts : Calories 596 kcal, Carbohydrate 74 g, Protein 33 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 70 mg, Sodium 240 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
QUICK PASTA WITH SALMON AND TOMATOES IN CREAM SAUCE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Heat oil in a skillet over medium heat while spaghetti is cooking and cook salmon and garlic until salmon is lightly browned, about 5 minutes. Add tomatoes and basil, season with salt and pepper, and cook for 3 minutes. Pour in cream and simmer over low heat until flavors are well combined and salmon is cooked through, about 10 minutes. Serve sauce over cooked pasta.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 59.7 g, Cholesterol 61 mg, Fat 16.2 g, Fiber 3.3 g, Protein 19.7 g, SaturatedFat 7.8 g, Sodium 66.9 mg, Sugar 4 g
SALMON WITH TOMATO CREAM
Provided by Florence Fabricant
Categories dinner, quick, weekday, sauces and gravies, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Run your hand lightly over the fish to check for little pin bones. They can be pulled out with a tweezers or small pliers. Rub a heavy nonstick skillet with a little of the butter. Heat to very hot and sear the salmon over the high heat, about 2 minutes on each side, until lightly browned but not cooked through. Remove from the pan to a platter and cover lightly with foil to keep warm.
- Add the remaining butter to the pan, lower the heat to medium and saute the onion and garlic until soft but not brown. Add the wine, stir, and let it cook down briefly. Then stir in the cream. Raise the heat so the liquid concentrates and thickens a bit, then stir in the tomatoes. Cook over high heat another minute or so, just until the tomatoes soften. Then add the chives. Season the sauce to taste with salt and pepper. Add the lemon juice.
- Return the salmon and any juices from the platter to the pan. Reheat and baste briefly with the sauce. Then transfer the fish and sauce to a serving platter or to individual dinner plates. Serve at once.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 37 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 14 grams, Sodium 760 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose fresh, high-quality ingredients: Fresh, ripe tomatoes and tender salmon fillets will make a big difference in the flavor of your dish.
- Don't overcrowd the pan: When cooking the salmon, be sure to give it enough space in the pan so that it can cook evenly. Overcrowding the pan will prevent the salmon from getting a nice sear and will make it more likely to steam rather than fry.
- Cook the salmon until it is just cooked through: Overcooked salmon will be dry and tough. Cook it until it is just opaque in the center, then remove it from the pan and let it rest for a few minutes before serving.
- Use a good quality cream: The cream sauce is an important part of this dish, so be sure to use a good quality cream. Heavy cream will give you a richer sauce, while milk will give you a lighter sauce.
- Season the dish to taste: Be sure to season the dish to taste with salt and pepper before serving. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes for extra flavor.
Conclusion:
This quick and easy pasta dish is perfect for a weeknight meal. It is packed with flavor and can be on the table in under 30 minutes. The combination of salmon, tomatoes, and cream sauce is sure to please everyone at the table.
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