Best 4 Quick Oatmeal For 1 Person Recipes
Oatmeal is a hearty and wholesome breakfast option that can be enjoyed by people of all ages. It is packed with fiber, protein, and essential vitamins and minerals. Oatmeal is also a versatile dish that can be prepared in a variety of ways. This article provides three quick and easy oatmeal recipes for one person, each with its own unique flavor profile. The first recipe is for a classic oatmeal with brown sugar and cinnamon. The second recipe is for a savory oatmeal with eggs and bacon. The third recipe is for a fruity oatmeal with berries and nuts. All three recipes are simple to prepare and can be made in under 10 minutes. They are also customizable, so you can add or remove ingredients to suit your taste. Whether you are looking for a warm and comforting breakfast or a quick and nutritious snack, these oatmeal recipes are sure to satisfy.
Here are our top 4 tried and tested recipes!
QUICK-COOKING OATS
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
Provided by Erin Alderson
Categories Healthy Oatmeal Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.
- Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.
- Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.
Nutrition Facts : Calories 150 calories, Carbohydrate 27 g, Fat 3 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 152.4 mg, Sugar 1 g
CLASSIC OATMEAL FOR ONE
This is a simple, classic single serve hot oatmeal recipe
Provided by Melissa
Categories Breakfast
Time 4m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a small saucepan and give a quick stir - choose a saucepan with a lid because you'll need that later
- Turn the heat on to medium and keep an eye on your pot - it won't take long to boil and once it starts to boil you'll need to stir it frequently for about 3-4 minutes or until all the liquid is absorbed (don't let it stick to the pan because that makes a big mess). If you are using quick cooking oats it will take even less time so watch carefully!
- Once the liquid has been absorbed - and this will literally only take a few minutes, remove the saucepan from the heat and cover. Let it sit for another 2-3 minutes
- Serve - you can top with fresh or frozen fruit, additional milk or even a drizzle of maple syrup or a sprinkle of hemp seeds
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
OATMEAL PANCAKES (FOR ONE OR TWO)
Make and share this Oatmeal Pancakes (For One or Two) recipe from Food.com.
Provided by Olha7397
Categories Breakfast
Time 9m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flour, baking soda and sugar.
- Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened.
- Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield 7 pancakes.
- Taste of Home.
Nutrition Facts : Calories 945.9, Fat 46.1, SaturatedFat 25.6, Cholesterol 312.9, Sodium 1205.6, Carbohydrate 102.6, Fiber 7.6, Sugar 15.3, Protein 30.9
Tips:
- Use a good quality oatmeal. Steel-cut oats are the best choice for a healthy and filling breakfast, as they are higher in fiber and nutrients than rolled oats or instant oatmeal.
- Experiment with different toppings. Oatmeal is a versatile dish that can be topped with a variety of ingredients, such as fruits, nuts, seeds, and spices. Experiment with different toppings to find your favorite combination.
- Make oatmeal ahead of time. Oatmeal can be made ahead of time and refrigerated or frozen for later. This is a great way to save time on busy mornings.
- Add protein powder or yogurt to your oatmeal. This is a great way to boost the protein content of your oatmeal and make it more filling.
- Use flavored coffee or tea to make your oatmeal. This is a great way to add a little extra flavor to your oatmeal without adding any extra sugar or calories.
Conclusion:
Quick oatmeal for one person is a healthy and filling breakfast that can be made in just a few minutes. With a little creativity, you can create a delicious and satisfying oatmeal breakfast that will help you start your day off right.
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