Best 4 Quick Lemon And Garlic Quinoa Salad Recipes
**A Culinary Journey to Delight Your Taste Buds: Lemon and Garlic Quinoa Salad**
Quinoa, a grain known for its nutritional prowess, takes center stage in this culinary creation, blending harmoniously with bright lemon and aromatic garlic. This vibrant Lemon and Garlic Quinoa Salad is a delightful medley of flavors and textures, offering a symphony of zesty, savory, and refreshing notes in every bite. Accompanying this delightful main recipe are two tantalizing variations: a tangy Lemon Herb Quinoa Salad, infused with the freshness of herbs, and a savory Roasted Vegetable Quinoa Salad, bursting with the goodness of roasted vegetables. These delectable salads promise a delightful culinary adventure, catering to diverse preferences and ensuring a memorable dining experience. Whether you're a health-conscious foodie, a lover of Mediterranean cuisine, or simply seeking a burst of flavor, this trio of quinoa salads will take your taste buds on an unforgettable journey.
LEMON HERB QUINOA
A light yet flavorful quinoa dish that goes great with fish or chicken! I invented it on-the-fly one day when I couldn't find quite what I was looking for. For a stronger flavor, add extra lemon juice and herbs. For a more al dente quinoa, remove the lid half way through the cooking time and continue to cook uncovered until most of the water is absorbed.
Provided by MellyG
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 20.5 g, Fat 1.8 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 81.6 mg
QUICK LEMON AND GARLIC QUINOA SALAD
Make and share this Quick Lemon and Garlic Quinoa Salad recipe from Food.com.
Provided by GinnyP
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Boil the water in a large stock pot.
- Add salt and quinoa and boil for 10 minutes.
- Drain in a strainer (like pasta).
- Prepare dressing in a large bowl.
- Add carrots, seeds, parsley, and cooked quinoa, and toss well.
GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
LEMON-FLAVORED QUINOA SALAD
Make and share this Lemon-Flavored Quinoa Salad recipe from Food.com.
Provided by Vino p.o. prn
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the quinoa in a strainer.
- In a medium saucepan heat the quinoa and water to boiling.
- Reduce heat and simmer until water is absorbed and quinoa is fluffy, about 15 minutes. Drain any extra water and set aside.
- While the quinoa is cooking, make the dressing. Whisk together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin and then add the salt.
- Toss the cooked quinoa, beans, cilantro, red onion, and half of the dressing. Add more dressing if desired and season with additional salt to taste.
- Serve garnished with fresh cilantro.
Nutrition Facts : Calories 438.5, Fat 17.8, SaturatedFat 2.4, Sodium 919.7, Carbohydrate 57.9, Fiber 9.4, Sugar 1, Protein 14.2
Tips:
- Choose the right quinoa: Use a quinoa that is specifically labeled as "quick-cooking" or "instant." This type of quinoa will cook in about 15 minutes, compared to 30-45 minutes for regular quinoa.
- Rinse the quinoa: Before cooking, be sure to rinse the quinoa thoroughly in a fine-mesh sieve. This will remove any saponins, which are bitter-tasting compounds that can be found on the surface of quinoa.
- Use a flavorful broth: Instead of water, use a flavorful broth, such as chicken broth or vegetable broth, to cook the quinoa. This will add extra flavor to the salad.
- Add some fresh herbs: Fresh herbs, such as parsley, cilantro, or basil, can brighten up the flavor of the salad. Add them just before serving.
- Don't overcook the quinoa: Quinoa is best when it is cooked al dente, with a slight bite to it. Overcooked quinoa will be mushy and bland.
Conclusion:
This quick lemon and garlic quinoa salad is a delicious and healthy side dish that can be enjoyed all year round. It is packed with flavor and can be easily customized to your liking. With its zesty lemon dressing and the addition of fresh herbs, this salad is sure to be a hit at your next gathering. So next time you are looking for a quick and easy side dish, give this lemon and garlic quinoa salad a try. You won't be disappointed!
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