**Jumpstart Your Day with a Nutritious and Flavorful Breakfast: Quick Kale with Bacon and Onions**
Kick-start your day with a vibrant and wholesome breakfast that combines the goodness of kale, the savory smokiness of bacon, and the aromatic sweetness of onions. Our meticulously crafted recipe offers a quick and effortless way to relish a nutritious and flavorful meal that is sure to please your palate. Discover the harmonious blend of textures and flavors as you indulge in this delightful dish. With minimal preparation and cooking time, you can relish a breakfast that not only tantalizes your taste buds but also provides essential nutrients to fuel your day. Let's embark on a culinary journey as we delve into the intricacies of this delectable recipe, exploring the ingredients and step-by-step instructions that will lead you to a delightful and invigorating breakfast experience.
KALE WITH BACON
The hearty bacon flavor in this side dish makes you forget that you're eating right. Seasoned with garlic, it's a great way to enjoy vitamin-rich kale. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Add kale; cook for 10-15 minutes or until tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onions and garlic until onion is tender. , Drain the kale; stir into onion mixture. Add the salt, pepper and reserved bacon; heat through.
Nutrition Facts :
SAUTEED KALE WITH BACON
This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. This dish will become your favorite to make with this leafy green vegetable!
Provided by Anna
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Start by washing and chopping your kale.
- Chop bacon, onion and mince garlic.
- In a skillet, cook bacon until crispy.
- Add onion and garlic and sautee until golden brown.
- Add kale and sautee until wilted.
- Season with salt and pepper. Serve.
Nutrition Facts : Calories 106 kcal, Carbohydrate 4 g, Protein 3 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 438 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
QUICK KALE WITH BACON
Categories Vegetable Side Sauté Christmas Thanksgiving St. Patrick's Day Bacon Kale Fall Winter Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Sauté bacon in large pot over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels and drain. Discard all but 2 tablespoons drippings from pot. Add shallots and garlic to drippings. Sauté over medium-high heat until tender, about 2 minutes. Add kale and broth. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Uncover and cook until kale is tender and most of broth has cooked away, stirring occasionally, about 12 minutes longer. Season with salt and pepper. Transfer kale to bowl. Sprinkle with bacon and serve.
QUICK KALE WITH BACON AND ONIONS
Make and share this Quick Kale With Bacon and Onions recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown.
- Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes. Add remaining 5 cups kale and remaining 1/4 cup broth to pan.
- Cover and cook 16 minutes or until tender, stirring occasionally. Sprinkle with bacon. Serve with lemon wedges.
QUICK KALE WITH BACON
This is my go-to recipe for kale. I LOVE it as a side dish with pork chops and risotto. This recipe is from an issue of Bon Apetit listed on the Epicurious website.
Provided by smellslikeapickle
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sauté bacon in large pot over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels and drain. Discard all but 2 tablespoons drippings from pot. Add shallots and garlic to drippings. Sauté over medium-high heat until tender, about 2 minutes. Add kale and broth. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Uncover and cook until kale is tender and most of broth has cooked away, stirring occasionally, about 12 minutes longer. Season with salt and pepper. Transfer kale to bowl. Sprinkle with bacon and serve.
Nutrition Facts : Calories 338.6, Fat 27, SaturatedFat 8.8, Cholesterol 38.6, Sodium 553, Carbohydrate 14.1, Fiber 2, Sugar 0.2, Protein 12.6
SAUTéED KALE WITH ONION AND BACON
Gina: Some Southern greens benefit from long, slow cooking, but kale is best prepared as a speedy sauté. Shredding the kale allows it to cook even faster, keeping its bright color and abundant nutrients (calcium, vitamins A and C) intact. Adding bacon, onion, and the unexpected flavor of smoked Spanish paprika creates a spectacular side dish that just might steal the show from the main course. For a quick, satisfying dinner, you could also toss this sauté with whole-wheat pasta, and finish the dish with toasted pine nuts and grated Parmesan cheese.
Yield serves 8
Number Of Ingredients 11
Steps:
- Stack a few kale leaves and roll them lengthwise into a cigar shape. Cut the leaves crosswise into 1/4 inch wide strips with a sharp knife. Repeat with the remaining kale leaves. (See note.)
- Heat the olive oil in a wide 6 to 8 quart pot over moderate heat. Add the bacon, and cook, stirring occasionally, until browned but still soft, then use a slotted spoon to transfer the bacon to a plate lined with paper towels to drain. Pour off and discard all but 3 tablespoons of oil and fat from the pot, and then add the onion, garlic, and red pepper flakes, and cook over low heat, stirring, until softened, 5 to 7 minutes. Add the kale, bacon, and smoked paprika to the pot, and cook, turning with tongs, until the kale is wilted and bright green, about 1 minute. Add the stock or water and simmer, partially covered, until the leaves are just tender, 6 to 10 minutes. Add the vinegar, and toss to combine; taste for seasonings, and add salt, pepper, or more vinegar as desired.
Tips:
- Choose fresh kale: Look for kale with deep green, unblemished leaves. Avoid kale that is wilted or has yellow or brown spots.
- Wash kale thoroughly: Kale can harbor dirt and grit, so it's important to wash it thoroughly before using. Rinse the kale under cold water and remove any tough stems.
- Chop kale into bite-sized pieces: This will help the kale cook evenly and make it easier to eat.
- Use thick-cut bacon: Thick-cut bacon will provide more flavor and texture to the dish.
- Cook the bacon until crispy: This will help to render out the fat and give the bacon a delicious flavor.
- Add the kale to the pan after the bacon has been cooked: This will help to prevent the kale from becoming overcooked.
- Stir the kale frequently while cooking: This will help to ensure that the kale cooks evenly.
- Season the kale with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or red pepper flakes.
- Serve the kale immediately: Kale is best served immediately after it is cooked, while it is still tender and flavorful.
Conclusion:
Quick Kale with Bacon and Onions is a simple but delicious side dish that can be enjoyed with a variety of meals. It's easy to make and packed with flavor, thanks to the combination of crispy bacon, sweet onions, and tender kale. This dish is also a great way to get your daily dose of vitamins and minerals. So next time you're looking for a quick and easy side dish, give Quick Kale with Bacon and Onions a try!
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