Best 3 Quick Four Bean Salad Recipes
## Dive Into a Symphony of Flavors: A Culinary Journey Through Four Bean Salad Recipes
Embark on a culinary adventure with our enticing collection of four bean salad recipes, a delightful symphony of flavors that will tantalize your taste buds. From the classic four bean salad, brimming with colorful beans, crisp vegetables, and a tangy dressing, to the Mediterranean-inspired version bursting with sun-dried tomatoes, feta cheese, and a vibrant lemon-herb vinaigrette, these recipes offer a diverse range of culinary experiences. For those seeking a hearty and protein-packed meal, explore our Greek four bean salad, featuring tender chicken, or indulge in the smoky and flavorful four bean salad with roasted vegetables. Each recipe promises a unique culinary journey, ensuring that every bite is a celebration of taste and texture. Whether you're hosting a summer picnic, preparing a healthy lunch, or seeking a vibrant side dish, our four bean salad recipes will elevate your culinary repertoire and leave you craving more.
FOUR BEAN SALAD
Provided by Kardea Brown
Categories side-dish
Time 25m
Yield 12 to 15 servings
Number Of Ingredients 14
Steps:
- Bring a pot of salted water to a boil and prepare a bowl of ice water. Add the green beans to the boiling water and cook until still very crisp, 1 to 2 minutes, then transfer to the ice water until cool. Cut in half.
- Whisk together the oil, honey, mustard, vinegar and garlic in a large bowl. Season lightly with salt and pepper. Add the green beans, lima beans, kidney beans, white beans, almonds, cranberries and scallions and toss until everything is coated. Season to taste. Sprinkle with cilantro. Serve immediately or cover and refrigerate until ready to serve, up to 1 day.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
EASY 4 BEAN SALAD
My mom had given me a small recipe card box (5x7)index full of recipes she'd collected over the years to give to me for graduation in 1988. This is one of those recipes!Tangy Bean Salad!
Provided by Denise Miles
Categories Other Salads
Time 20m
Number Of Ingredients 12
Steps:
- 1. In a Large bowl,add ALL ingredient, MINUS Dressing. In a small bowl,wisk together dressing ingredients until sugar is dissolved. Pour Dressing over Bean mixture. Toss & Coat Well! Refridgerate 12 hours Or Overnightbefore serving!
Tips:
- Choose high-quality beans. Fresh, flavorful beans make all the difference in this salad. Look for beans that are plump and evenly colored, with no signs of wrinkling or bruising.
- Cook the beans properly. Properly cooked beans are tender but still hold their shape. If you're using dried beans, soak them overnight before cooking. Canned beans are a convenient option, but be sure to rinse them well before using.
- Use a flavorful dressing. The dressing is what really brings this salad to life. Use a dressing that is tangy, flavorful, and complements the beans. A simple vinaigrette or a creamy dressing made with Greek yogurt are both good options.
- Add some crunch. A little bit of crunch goes a long way in this salad. Add some chopped red onion, celery, or bell pepper for a nice contrast to the soft beans.
- Don't overdress the salad. A little bit of dressing goes a long way. Toss the salad gently to coat the beans evenly, but don't overdo it or the salad will become soggy.
Conclusion:
This four-bean salad is a delicious and versatile dish that can be enjoyed as a side dish, main course, or snack. It's packed with protein, fiber, and vitamins, and it's a great way to use up leftover beans. With a few simple tips, you can make sure your four-bean salad is the best it can be. So next time you're looking for a healthy and flavorful dish, give this four-bean salad a try!
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